How to write handwritten newspaper to prevent myopia?

When reading, you should do:

Keep your eyes a foot away from the book.

Keep your feet flat and your back straight.

Chest is about the table.-punch.

Hold the book firmly in your hand.

But also slightly outward.

Books and utensils are neatly arranged.

These requirements should be kept in mind.

Keep practicing every day

Students' knowledge of preventing myopia

Among many myopia patients, except for a few who are caused by genetic factors, most of them are caused by improper use of eyes. Bad eye habits are the chief culprit for teenagers to form myopia, so it is very necessary to develop good eye habits in order to avoid myopia or inhibit or improve myopia.

1, exercise and strengthen the system

People are a unified whole, and poor health will affect their eyesight. If you suffer from anemia, neurasthenia, malnutrition, endocrine disorders, or general fever, your eyesight is generally worse than usual. When we are depressed for a long time, lack of sleep and have an irregular life, we also feel that our eyesight will decline. So we should pay attention to exercise and strengthen the system. At the same time, we should develop good living habits and ensure adequate sleep.

2. Pay attention to nutrition and don't be picky about food.

Eyeball development needs full and comprehensive nutrition. Lack of nutrition, such as protein or vitamins, may be the cause of myopia. In order to ensure the normal development of eyeball, it is necessary to have a balanced diet and reasonable nutrition. Eat less sweets and high-sugar foods, and eat more fresh vegetables, fruits, animal livers and fish, meat and milk rich in protein. Generally speaking, children can absorb the nutrients needed for eyeball development as long as they are not picky eaters.