What should college entrance examination students eat to nourish their brains? How to make nutritional recipes for college entrance examination students?

1. Deep-sea fish. Deep-sea fish are rich in polyunsaturated fatty acids, especially a fatty acid called docosahexaenoic acid (DHA), which is an essential substance for the brain. This substance is very helpful in maintaining and improving memory. . Of course, improving memory does not mean that eating some deep-sea fish on the day of the exam will be effective. DHA is not found in other freshwater fish and terrestrial organisms. The richest ones are deep-sea fish, such as salmon, tuna, saury, etc. The teacher recommends that everyone eat more saury. Fish oil is rich in DHA, and the price is also affordable. .

2. Soy products. There is a certain difference between the meals a few days before the exam and the day of the exam. Soy products are rich in high-quality protein, which is an important nutrient that needs to be supplemented before exams. Its amino acid composition ratio is suitable for human body absorption and utilization. The most important thing is that the protein rich in soy products is plant protein, which will not burden the body. Therefore, it is recommended that candidates consume more soy products before the exam, such as tofu, tofu curd, dried tofu, yuba, etc.

3. Fruits and vegetables. Candidates should maintain the intake of vegetables and fruits rich in vitamin C. VC helps to improve the brain's use of oxygen, keep the brain excited, and avoid slow reactions. At the same time, VC can also improve human immunity and prevent some diseases. occur; the dietary fiber rich in vegetables and fruits can also improve gastrointestinal function, prevent sudden gastrointestinal diseases, and affect candidates' pre-exam status.

4. Coarse grains. The staple food of students before the exam should be mainly coarse grains. They are rich in B vitamins, which can increase appetite and ensure balanced nutritional intake. At the same time, the glycemic coefficient of coarse grains is relatively slow, and the physiological state of candidates before the test is prone to fluctuations. Coarse grains can stabilize the blood sugar level of candidates before the test. From now on, candidates can eat more oats, buckwheat, corn, sweet potatoes, potatoes, etc.

Grain and soy milk is rich in protein, which can improve brain nutritional function, enhance memory, and help stabilize mood. Ingredients: 30 grams of walnut kernels, 30 grams of black sesame seeds, soybeans, and appropriate amount of honey.

Method:

1. Soak the soybeans, put them into the hopper of the soy milk machine, and make fresh soy milk.

2. Put walnut kernels and black sesame seeds into a food processor and grind them into powder.

3. Put the ground walnut kernels and black sesame powder into the fresh soy milk and brew evenly, then add an appropriate amount of honey.

Extended information

College entrance examination students refer to students who take the national college entrance examination unified examination, referred to as college entrance examination students.

The abbreviation of students who participate in the unified national college entrance examination admissions examination generally has four types. One is fresh high school graduates, who account for the vast majority of college entrance examination students; the other is past college entrance examination students; There are three students from technical secondary schools, secondary vocational schools and technical secondary schools; the fourth is social candidates.

Reference materials?Baidu Encyclopedia College Entrance Examination Students