Quit smoking, don't quit, once you want to quit, quit completely, okay?

First of all, realize the benefits of quitting smoking:

Just one day after quitting smoking, the benefits of quitting smoking to the heart, blood pressure and blood system will appear. After quitting smoking 1 year, the excess risk of coronary heart disease is reduced by half compared with that of continuous smokers.

After quitting smoking for 5 years-15 years, the risk of stroke dropped to the level of never smokers.

After quitting smoking 10 years, the risk of lung cancer is reduced by half compared with those who continue to smoke. The risk of oral cancer, laryngeal cancer, esophageal cancer, bladder cancer, renal cancer and pancreatic cancer is reduced, and the risk of gastric ulcer is reduced.

After quitting smoking 15 years, the risk of coronary heart disease is similar to that of never smokers. The overall risk of death has returned to the level of never-smokers. Therefore, it is never too late to quit smoking, and it is best to quit smoking before your health is seriously damaged.

How to quit smoking (1);

1. Quit smoking From now on, the method of completely quitting smoking or gradually reducing the number of smoking will generally be successful in 3 ~ 4 months.

2. Throw away all cigarettes, lighters, matches and ashtrays.

3. Avoid places or activities where you are used to smoking.

Drink water, eat fruit or take a walk after meals to get rid of the idea of smoking a cigarette after meals.

When the addiction comes, you should take a deep breath immediately, or chew sugar-free gum, and avoid replacing cigarettes with snacks, otherwise your blood sugar will rise and your body will be overweight.

6. Resolutely refuse the temptation of cigarettes and always remind yourself that another cigarette is enough to make the plan to quit smoking go up in smoke.

How to spend the first 5 days of quitting smoking? Provide the following seven ways to quit smoking (2):

(l) Drink 6-8 glasses of water between meals to promote nicotine excretion.

(2) Take a warm bath every day. If you can't help smoking, you can drench yourself immediately.

(3) Quit smoking for five days, have a full rest and live a regular life.

(4) Take an outdoor walk after dinner and take a deep breath 15-30 minutes.

(5) Drink milk, fresh fruit juice and cereal drinks instead of stimulating drinks.

(6) Try to avoid eating poultry food, fried food, candy and dessert.

(7) you can eat a variety of vitamin B groups, which can calm your nerves and eliminate nicotine.

The doctor pointed out that after the first five days, the following methods can be used to maintain the "success" of quitting smoking.

(1) Brush your teeth or rinse your mouth after meals, wear clean clothes and don't smoke.

(2) Replace the habit of smoking with a pen or pencil.

(3) Stay in the library or other places where smoking is not allowed most of the time.

(4) Avoid going to bars and attending banquets, and avoid being with heavy smokers.

(5) Buy yourself a gift with the money saved by not smoking.

(6) Prepare to quit the habit of wanting to smoke within 2-3 weeks.

It is no problem to quit smoking by combining the two. Perseverance is very important, hehe.

There is also a smoking cessation clinic with limited coverage. Please have a look at the introduction:

Smokers have to go through several stages to quit smoking: before considering it, consider quitting smoking, prepare to quit smoking, take action to quit smoking, keep quitting smoking or relapse. Many people may repeat the above process before quitting smoking completely, but some people report that they find it easier to quit smoking than they thought. Different stages need different suggestions and treatment methods.

At present, there are some ways to help quit smoking. Social support provided by doctors; Skills training; Nicotine replacement therapy using nicotine patch and nicotine gum, as well as drug therapy, are all effective smoking cessation treatments. If these methods are used together, the effect will be more obvious.

Most smokers rely on tobacco. When they try to quit smoking, they will have strong withdrawal symptoms such as addiction, irritability, inattention and irritability. Nicotine replacement therapy is an economical and effective treatment method, which can more than double the smoking cessation rate by reducing smoking addiction. Its effect has been confirmed by short-term intervention, sales as over-the-counter drugs and smoking cessation clinics. Nicotine replacement therapy, as an effective public health measure to help quit smoking, should be paid enough attention to to promote most smokers to quit smoking.

Quitting smoking is the only and most effective health decision for middle-aged and elderly people in China to improve their health.

For love, for family, for the health of yourself and others, be strong-willed and overcome all difficulties. Persistence is victory, hehe.

Good luck in quitting smoking.

Smoking cessation method

It is very difficult for people who are addicted to smoking to give up smoking. When a smoker is determined to give up smoking, he must think carefully and never give up smoking without adequate psychological preparation. Otherwise, strong physiological reaction and psychological dependence will make you unbearable. After a period of pain and hesitation, you may smoke again and come to the conclusion that "I will never give up smoking". This is also the reason why some people have failed to quit smoking many times. We should fully estimate the difficulty of quitting smoking, make corresponding preparations, hone our willpower by quitting smoking, and make quitting smoking a reality.

Choose the right target

Because smoking has become a habit and hobby, it is unwise for quitters to quit smoking completely from the beginning. In that case, strong physiological reaction and psychological dependence will make you anxious and extremely painful. Once the desire to smoke overcomes the determination to quit smoking, quitting smoking will not succeed. Choosing the right goal of quitting smoking and adopting the method of quitting smoking step by step will greatly alleviate the pain caused by quitting smoking. The first step is to turn unconscious smoking into conscious smoking, because you smoke unconsciously, which is a habitual action, and the number of cigarettes cannot be controlled. You should know every cigarette you smoke, plan the number of cigarettes per day, the time and place of smoking, so that your number of cigarettes will be controlled. The second step is to make a feasible smoking cessation plan for yourself, such as reducing one every day or one every two days. During quitting smoking, do more cultural and sports activities, such as watching a movie and playing basketball with friends, to alleviate the anxiety and anxiety caused by quitting smoking. However, it must be noted that once a plan is made, it must be resolutely implemented. Change the smoking environment Quitters should reflect on their easy smoking environment, so try to avoid this environment. If a person smokes easily when he is alone, then he should try to avoid being alone and spend more time with friends and family. If it is easy to smoke when chatting with friends, then bring less cigarettes or some melon seeds candy when chatting, and don't smoke. And try to chat with friends who don't smoke. Smoking is greatly influenced by the environment, so quitting smoking must first control the environment. The family is supervised by the wife and children; For strangers, they say no smoking; For familiar friends, they said they had given up smoking. As long as it is sincere, it will support it. Nowadays, there are more and more places where smoking is forbidden, which is a good thing. A clear ban on smoking inhibits the motivation of smoking from the outside. The more places like this, the less smoking behavior.

Rapid smoking method

Fast smoking is an effective way to quit smoking. It aims to quit smoking by making smokers feel disgusted with smoking itself. The method is to let smokers take a deep breath into their lungs at the rate of one bite per second. Because nicotine is inhaled in a large amount in a short time, smokers have strong physiological reactions, such as dizziness, nausea and tachycardia. At this time, smoking behavior has become the source of pain and negative stimulation. The parties seriously experience this bad feeling, and then go to the fresh air environment to experience the freshness and comfort of a smoke-free environment. Then go back indoors and smoke quickly until you don't want to smoke. Smoking at such a high speed and intensity makes smokers hate cigarettes. When they saw cigarettes, they felt sick and didn't even have the courage to take a look. It is generally believed that this method can achieve the goal of completely quitting smoking as long as it is carried out two or three times in a row. One thing needs to be noted: inhaling nicotine in a large amount in a short time will cause temporary harm to the body, which is not important for healthy people, but it is very dangerous for smokers with the following diseases, so this method cannot be adopted. These diseases are: heart disease, hypertension, bronchitis, emphysema and so on. There is a data in the United States. None of the 35,000 people who participated in the rapid smoking method had obvious side effects, and the success rate of this method was very high, and the number of people who smoked again after quitting smoking was also very low.

Smoking control law

(l) cigarette control. Plan the number of days to smoke a pack of cigarettes. There are rules for smoking a few cigarettes a day, and it is not allowed to violate them for any reason. At home, cigarettes are locked in drawers and keys are kept by family members. (2) Time control. When to smoke every day, there must be rules, such as 2 cigarettes in the morning and 1 cigarette after meals. (3) Position control. Some places prohibit smokers from smoking, such as not smoking in front of children, not smoking in the living room and bedroom. If you want to smoke, you have to smoke on the balcony and in the toilet. This will gradually reduce the number of smoking, and finally achieve the goal of quitting smoking.

■ Ways to help your family stop drinking.

Unless sometimes (such as a serious accident) leads to a medical emergency, alcoholics will not be forced to accept the help of abstinence, but there is no need to deliberately cause a serious car accident to persuade your family to quit drinking. Many alcoholics have put forward the following ways to help stop drinking.

1. Don't hide all the wine.

Families often find some excuses to try to hide the wine to prevent them from drinking too much. Don't do this, let them experience the consequences of drinking.

2. Grasp the best time to persuade wine.

The best time to talk to alcoholics is after asking questions related to drinking (for example, after a fierce family quarrel or accident). Choose a time when he or she is quiet and you can have a private conversation.

3. Special care.

Tell your family to worry about his or her drinking problem. If necessary, use some examples of injuries caused by drinking, including some recent events.

4. Tell the results.

Explain to the drinker what you would do if he or she didn't ask for help-not blame, but take some measures to avoid his or her problems, such as refusing to participate in some social activities that provide alcohol and leaving home to stay away from alcohol. Don't do anything rash.

Ask for help.

Collect information about alcohol treatment in your community in advance. If he or she needs help, call immediately to make an appointment with a treatment consultant. It is recommended that you accompany a treatment plan for the first time.

6. Mobilize friends.

If a family member still refuses to get help, ask a friend to talk to him or her in the above way. Friends who have just overcome alcoholism may be persuasive, but anyone who is sympathetic and easy-going may be helpful. It usually takes more than one person to talk a few times, so that alcoholics can gradually ask for help.

7. seek synergy.

With the help of a medical and nursing professional organization, some families and their relatives and friends formed a group to overcome alcoholism. The implementation of this method can only be guided by experienced professional institutions.

8. Get support.

It is important to remember that you are not alone. Support some community-provided organizations to help family members realize that they are not only responsible for personal drinking problems.

Alcoholism treatment is suitable for many people. But just like some chronic diseases, treatment has different results. Some people stop drinking and try to control themselves, while others start drinking after a period of inactivity. As for treatment, it is obvious that the longer a person abstains from alcohol, the more likely he is to keep a clear head.

-

The key to abstaining from alcohol addiction is to eliminate the psychological barriers of patients, but some drugs (Disulfuron) can be used to overcome the physiological needs in the early stage of abstinence. For example, disulfiram and benzodiazepines, commonly used in the treatment of sympathetic hyperactivity, are used to reduce the severity of withdrawal reaction, tremor and epilepsy. However, if you want to fully relax yourself, in addition to psychological adjustment of stress, please do more exercise and avoid eating exciting food (coffee, etc.). ), adequate sleep, long-term continuous adjustment of your life and rest, can effectively regulate your psychological tension.

-

Suffering from alcohol dependence. Alcohol dependence is a psychological state of craving for alcohol caused by long-term repeated drinking. Alcohol is not only an anesthetic, but also a new nerve substance. Long-term drinking will lead to alcohol dependence. Some alcoholics will have symptoms such as tremor, hallucination, disturbance of consciousness, muscle twitching and autonomic nervous dysfunction after abstinence, which is called withdrawal syndrome or alcohol dependence syndrome.

The clinical manifestations of alcohol dependence are:

1. Dependent drinking experience: After drinking, I soon realized that I was very happy, and I talked too much after drinking, feeling nervous and tired. It is under the control of this experience that people drink constantly every day, and their thirst for alcohol is getting heavier and heavier, and withdrawal syndrome will appear when they stop drinking.

2. Psychological dependence: that is, the thirst for alcohol increases with the increase of drinking time, so that withdrawal will occur when drinking is stopped. In order to satisfy the craving for cigarettes and avoid abstinence from alcohol, people will look around for drinks.

3. Physical dependence: Physical dependence has been formed when withdrawal syndrome occurs in the process of abstinence. At this time, if you stop drinking, you may have different degrees of physical and mental symptoms. In order to satisfy the craving and the painful experience without withdrawal symptoms, the dependent person can drink alcohol regardless of time, place and surrounding conditions. In severe cases, drinking has become the center of all activities, giving people the feeling that the patient's personality has changed.

4. Withdrawal syndrome: early manifestations are anxiety, depression, nausea, vomiting, anorexia, chills, sweating, palpitations, irregular pulse, poor sleep, nightmares, and partial hypertension; Tremor, hallucination, disturbance of consciousness, epilepsy, etc. Happens with progress.

5. Tolerance: At the beginning, in order to achieve a good drinking experience, the amount of drinking gradually increased, but after reaching a certain level, with the deepening of poisoning and the growth of age, the amount of drinking gradually decreased. Patients often want to be drunk, but they may appear unsanitary and don't care about the surrounding environment and family.

6. Physical complications: Alcohol is toxic to all cells of the body. Besides the central nervous system, it is also harmful to the liver, gallbladder, stomach, heart and kidney. Widespread malnutrition is very common.

According to the above, it is not difficult to diagnose alcohol dependence, but if it is not treated as soon as possible, the consequences will be serious. The key to treatment is abstinence from alcohol. Addicts' thirst for alcohol and physical dependence often make them unable to extricate themselves and need to cut off the source of alcohol to succeed.

-

Small remedies for abstinence (1)

Soak three live Monopterus albus in a catty of white wine, and take one or two each in the morning and evening after four days.

I don't want to drink after eating for five days.

Small remedies for abstinence (2)

Soak a live eel in 250 ml of white wine and take it out one day later.

You can give up drinking by drinking all the wine in batches.

-

Hehe, this is a matter of personal perseverance, and the key lies in the individual. I believe you can do it.

1. Cognitive therapy: Through movies, television, radio, pictures, objects, discussions and other media, alcoholics can correct their attitude towards alcohol, correctly understand the harm of imported alcohol, and persist in correcting their addiction to alcohol ideologically. Public opinion intervention and compulsory administrative means have an absolute effect on abstinence, but active abstinence should be advocated.

2. Gradually reduce the amount of drinking: stop drinking in a planned way and avoid a withdrawal to avoid addiction symptoms.

3. With the help of drugs: Because drinking is an addictive behavior, it takes considerable efforts to correct the bad behavior of this habit. Sometimes you need the help of drugs, which can improve the success rate of withdrawal.

4. Anti-evil therapy: This is a behavior correction method. Its purpose is not only to have no euphoria when drinking, but to have a painful experience and form a negative conditioned reflex. Commonly used drugs.

5. Auxiliary methods: In order to correct bad habits, biofeedback, system desensitization and other auxiliary methods are often combined to achieve satisfactory results, but this requires the guidance and help of psychologists.

6. Family therapy: Imported wine often brings misfortune to the family, but the best environment that restricts it is also the family. Therefore, family members should help patients, let them know the harm of alcoholism, establish the determination and confidence to quit drinking, sign a good agreement with patients, regularly limit drinking for patients, and gradually give up alcohol addiction. At the same time, create a good family atmosphere, ease the psychological crux of patients with affection and warmth, and let them feel the warmth of the family.

7. Group therapy: Patients set up various abstinence associations to carry out self-education and mutual restraint to help achieve the purpose of abstinence.

If you want to completely quit the habit of drinking, the most important thing is subjective understanding Only with a clear understanding can we have a firm belief and correct habitual drinking behavior.

-

Take furazolidone! The effect is very good! Eat according to the dose! Medical information. A: Really? )

-

Go home every night, pretend to be drunk and do something crazy. If your father scolds you, you can tell him that he did the same thing himself, and so on, so that your father can understand the disadvantages of wine, which may be used. Give it a try! !

-

Give up drinking and eat less spicy food. Let me tell you the simplest method: buy a box of moxa sticks (about 10 yuan) from a Chinese medicine shop, light it, and bake the Ligou point by yourself (5 inches above the medial malleolus, note: the medial malleolus is about 13 inches below the knee, which is a traditional Chinese medicine measurement method, not a legal unit), on both sides, about 60 times.

Unless sometimes (such as a serious accident) leads to a medical emergency, alcoholics will not be forced to accept the help of abstinence, but there is no need to deliberately cause a serious car accident to persuade your family to quit drinking.

-

Some people may say, "As long as you have perseverance, you can't quit without drinking?" In fact, once alcohol dependence is formed, the patient's thirst for alcohol is difficult for ordinary people to understand. Modern medicine believes that alcohol addiction is a chronic brain disease, which is caused by problems in brain structure or neurotransmitter transmission. Therefore, abstinence from alcohol can't be solved by perseverance alone.

The key to success in abstinence is to overcome psychological cravings. With the development of science, many diseases can be effectively treated according to the cause, but the cause of alcohol addiction, like other addictive diseases, cannot be explained by a single cause, and the cause of the disease is not very clear. Therefore, there is no drug that can eliminate addiction at present. Some drugs may help reduce the degree of addiction, such as naltrexone and antidepressants, but taking these drugs still needs to be combined with psychological and behavioral therapy.

At present, a treatment called "Alcoholism" or "Alcoholism Anonymous" (AA for short) is very popular in the world. This treatment was initiated by 1935 in the United States by two stockbrokers and surgeons who were heavily alcoholics. At present, more than 1 10 countries in the world have established such organizations, and thousands of alcoholics have recovered through this way of mutual aid and abstinence. People who receive this kind of treatment must first admit that they have the problem of uncontrollable drinking and hope to give up drinking. In the meeting, alcoholics discuss with each other the problems caused by alcohol and how to quit drinking. Successful alcoholics offer help to those who want to quit drinking. In the meeting, members remind and coach each other, understand the influence of alcohol on themselves and others, analyze their psychological and behavioral problems, and finally achieve the goal of completely abstaining from alcohol. The mutual aid society especially emphasizes the initiative to help others after abstinence, because you can constantly examine yourself in this process. At the same time, the misery of other alcoholics is also a reminder to themselves, which can effectively prevent recurrence.

2. Alcohol withdrawal treatment is the first step of alcohol withdrawal treatment. Various treatment methods are mainly adopted to help alcoholics transition from drinking heavily every day to abstinence. The main content is to treat alcohol withdrawal syndrome.

Drugs that are cross-tolerant to alcohol, such as diazepam, should be selected for treatment. Adequate therapeutic dose (40 ~ 60mg/ day) was given at the beginning of treatment, and then the dose of diazepam was gradually reduced for 5 ~ 7 days until the drug was stopped.

3. The treatment of delirium tremens is a group of serious symptoms after abstinence, mostly caused by sudden abstinence. The reasons for abstinence are often because some diseases can't continue drinking, or because they are eager to quit drinking suddenly. Clinical manifestations are sudden abstinence from alcohol hours or days before symptoms appear.

Ambiguity, wrong time and place, difficulty in near memory, hallucination and delusion (hallucination is mostly terror), anxiety; At the same time, gross limb tremor and autonomic nervous dysfunction (sweating, rapid heartbeat, elevated blood pressure and dilated pupils) can be seen, which may be accompanied by dehydration, electrolyte disorder and abnormal liver function.

When delirium tremens appears, it should be treated immediately, and diazepam should be injected intravenously until the symptoms are relieved. Then give a maintenance dose, and then gradually reduce it according to the condition. The course of treatment is about 10 ~ 30 days or longer. Those with outstanding mental symptoms can be given haloperidol, and at the same time pay attention to maintaining the balance of water and electrolyte, and give enough vitamin b 1( 100 ~ 200mg/ day) for treatment.

Liquid food should be given during the process to avoid choking and suffocation. Of course, these treatments must be carried out in the hospital. The most effective way to prevent this severe withdrawal symptom is to avoid sudden abstinence. 4. Treatment of related diseases * * * Diseases caused by long-term drinking will lead to various physical and mental diseases, such as alcoholic cardiomyopathy, alcoholic hepatitis or cirrhosis, vitamin deficiency, alcoholic hallucination, alcoholic paranoia, alcoholic memory, mental retardation or dementia, depression, etc. These diseases need to be treated with liver protection, brain cell metabolism promotion, antipsychotic drugs and antidepressants respectively.

In short, alcohol dependence, like other dependent diseases, is a chronic brain disease with mental symptoms and needs long-term comprehensive treatment. Patients and their families should make long-term plans.