What is the function of Baduanjin?

Regular practice of Baduanjin has many benefits to the body, improving physical fitness, enhancing immunity and avoiding some diseases. Practicing Baduanjin can promote blood circulation, massage abdomen and adjust various systems of the body.

1, promoting blood circulation. Baduanjin is a kind of aerobics. Regular practice of Baduanjin can strengthen the body and make the mood better and better. Ba Duan Jin's movements are so gentle that most people can learn them. Regular practice of Baduanjin can promote blood circulation and dredge meridians. Practicing Ba Duan Jin often will make your body relax and comfortable.

2, practice eight-segment golden massage abdomen. Ba Duan Jin Yi * * * has eight movements, each of which is very gentle. Do Baduanjin regularly to massage the abdomen. Regular practice of Baduanjin is very beneficial to gastrointestinal tract, which can promote digestion and relieve constipation. Some movements in Ba Duan Jin can massage the abdomen. When practicing Ba Duan Jin, the movements are slow and gentle, which can adjust the body and mind, and it is especially beneficial to the body after practicing.

3, often practice eight golden positions to adjust the various systems of the body. Practicing Ba Duan Jin every day is of great help to muscles and organs, and can regulate various systems of the body, such as digestive system and respiratory system. Baduanjin is also known as the Millennium Longevity Exercise among the people. Regular practice of Baduanjin can strengthen the body and improve the healthy qi. Practicing Baduanjin can help us to adjust our breathing, breathe smoothly and relax our whole body. Jin can, who has practiced eight positions, has got rid of his heart fire and lived more indifferently. The whole person looks very energetic.

4. Regular practice of Baduanjin will improve physical fitness and enhance the body's immunity. Eight sections of Jin Yi * * * have eight sections with various movements. Long-term practice of Baduanjin will make joints more flexible and muscles more familiar, and you can improve your health after a long time. Regular practice of Baduanjin can enhance immunity and change a person's mentality, making people more and more peaceful. Regular practice of Baduanjin can improve the disease resistance. Baduanjin is a kind of health-keeping exercise, which can make the body healthier and healthier.