What is the best way to lose weight in summer?

Losing weight is a boring and painful thing. Here are some excellent ways to lose weight, which will make your weight loss process full of fun. 1. Indulge in eating and drinking once a week, eat a chocolate cake or a box of ice cream, to prevent the adverse effect of holding grudges for too long, which will lead to depression or appetite eruption. 2. Buy something that won't arouse your appetite and put it in the food cabinet. After opening it, you will feel bored and won't eat more. 3. Brush your teeth immediately after dinner and don't eat any food. 4. Try to chew slowly when eating and enjoy the delicious food, which can reduce the food intake and increase the eating time. 5. Try to eat chicken, fish and beef tenderloin instead of pork, which is healthy and not easy to get fat. 6. When someone wants to force you to eat something, practice saying categorically, "I don't like this." Don't be shy. 7. With small plates and bowls, you will feel more satisfied. 8. Sit in front of a well-equipped dining table and eat. When you shout, you deliberately start it several times. On the one hand, it affects your appetite, on the other hand, it can prolong the time of eating. 9. Prepare some foods with low calorie and satisfying chewing desire, such as cucumbers and carrots, which can be taken as snacks at any time. 1. Find a photo of your body when it looks best, and often take it out to have a look. 11. Occasionally, one day, I ate a lot of food on a whim, and I don't have to feel frustrated. I immediately returned to the normal eating state, because an accidental mistake will not destroy your plan. 13. Never eat a second serving of food that will make you fat. 14. Avoid walking through the window of pastry bread or displaying high-calorie exquisite instruments, so as to avoid irresistible temptation. 15. When you really want to eat sweets, just put a piece of fruit in your mouth, and the natural sugar in the fruit can also relieve your craving. 16. Drink plenty of water, at least 6 cups a day. Boiling water can help you reduce hunger, wash away excess fat in your body and keep your metabolism moving smoothly. 17, breakfast can not be ignored. You can just eat a banana and fill your stomach with 8 calories. 18. Try to eat as little white food as possible, such as white sugar, white rice, white bread and dairy products-it can put an end to many opportunities to get fat. 19. Enjoy Chinese cooked food, such as boiled vegetables, fish, shrimp, chicken, etc., which can be rich and fat-free. 2. Stir-fry with low-fat vegetable oil, or spray salad oil with a watering can when cooking, instead of dumping. 21. You can have a diet meal for dinner. Just have a bitter meal every day, drink a box of skim milk, eat an egg and an apple. Eat normally at breakfast and lunch, and ban sweets, so you can easily lose weight. 22. Set yourself a weight loss reward method, for example, buy a small gift or watch a movie for every two kilograms you lose, so that you will continue to lose weight more happily. 23. Choose a diet that is more suitable for you. Otherwise, the weight loss plan will only be implemented for two days, and it will be abandoned halfway because it is unbearable. 24. Cultivating some hobbies, such as knitting sweaters, planting flowers and grass, can divert your attention when your appetite is strong. 25, to control the amount of food per meal in advance, so as not to eat more. 26. Stick to your original motivation. Usually, after a few weeks of dieting, your willpower will be a little depressed, so you should always keep your goal in front of you and never waver in your determination. 27, every meal should be timed, so as not to lose control and eat when you are hungry. 28. If you have been dieting for a long time, you should pay attention to your health, make sure that the food you eat is balanced and the vitamin intake is enough, and don't get sick. 29. Weigh yourself once a week, not too much, so that you can see real progress. 3, to do some exercise to cooperate with dieting, moderate exercise will reduce appetite and increase the speed of fat burning. 31. Increase the average daily exercise, such as climbing more stairs instead of taking the elevator; You can get off at the previous stop or get on at the next stop by bus. 32, eat more fibrous food, it is less likely to be hungry, and it is easy to maintain the timing and quantification of three meals. 33. When you go shopping in the supermarket, make a schedule first, and then you won't be tempted by a dazzling array of food and buy high-calorie food. Note that you should fight for your diet plan every day and resist foreign temptations. In fact, it is not difficult to stay slim. As long as you have the determination, you can persist and succeed.