Teachers, are there any ways to practice your eyes in Beijing Opera?

Methods of eye exercises in Beijing Opera;

1: Staring at a flying pigeon.

2. Watch out for a flying ping-pong.

3. Learn from the training method of archery, hang a copper coin, look at its square hole from a distance, practice for a certain period of time, then look at the birds in the sky, try to distinguish the bird's head, body and other parts, and persist in training for a long time, which can improve vision and concentration.

4. Key exercise: draw a black spot on a piece of white paper, draw some small gray spots next to it, and look at the black spot until the gray spots next to the black spot disappear completely.

5. Eye movement exercises:

(1): Eyes go from left to top, from right to bottom, and vice versa. At first, they were slow and inflexible, and then they had to speed up. Roll your eyes to show your aura. If you always practice focusing, the expression of your eyes is only firm without aura. The highest state of rolling your eyes is to let your eyes look out casually. Your eyes can concentrate, but they can't be dull.

(2): On a wall, irregularly draw many black spots as big as light buttons, then turn your eyes to see those black spots and practice sudden positioning and instantaneous concentration.

6. Practice smiling:

(1): Take a book, block the five senses under the bridge of the nose, look at your eyes in the mirror, and then think of something funny. That smile is a little rippling.

(2): Force yourself to smile in vain when you don't smile or have no expression.

7. Sit in the back seat of a moving car, put your head in a comfortable position and don't lean to one side. Scan the license plate numbers of passing cars and retreating advertising slogans with corner lights. It only took three seconds for the car to drive past and join you. I didn't have time to look closely, so I just glanced out of the corner of my eye.

8. Put your finger up between the eyebrows, about 15cm away from your face, and focus on your finger. You can't practice cross-eyed, distance is very important.

9. When others talk to you or explain things, you should keep your eyes firm, keep your eyes fluctuating and keep a satisfied look. Staring at people is not good. Don't look back until he has finished. Eyes wandering, not looking around, but looking unfocused.