What does "three warmings" mean?

Sanwen refers to sauna bath, also called Finnish bath, which is a physical therapy method and a process of physical therapy with steam in a closed room.

The traditional sauna bath refers to barbecuing unique rocks on a hot stove in a special wooden house to make the temperature reach above 70℃, and then splashing a small amount of water on the rocks to produce impact steam. This method is called dry steaming bath.

Sauna can accelerate blood circulation, completely relax the muscles of all parts of the body, and achieve the purpose of eliminating fatigue, restoring physical strength and invigorating the spirit. At the same time, it has certain curative effect on rheumatism, arthritis, low back pain, asthma, bronchitis and neurasthenia. In addition, the traditional sauna bath has its inherent health care function, and it is also a kind of advanced enjoyment and leisure for people who are tired from work.

Sauna is a fashionable and healthy leisure way. It has many fans, especially many women, who like to lose weight and beauty in the cabin, so they never give up.

The temperature of the sauna room can reach above 60℃. Under the high temperature in the sauna room, the skin temperature rises sharply, the capillaries dilate, and the blood pressure drops, which leads to the decrease of blood supply to the brain, and there will be adverse reactions such as dizziness and dyspnea.

In the weather where the temperature changes greatly, it is best for women with weak constitution and elderly women to take less sauna, so as not to cause colds and respiratory diseases due to excessive temperature difference.

People who extend information health should also pay attention to sauna.

1, don't take a bath on an empty stomach to avoid hypoglycemia and syncope.

2. Sauna time should not be too long, usually within 10 minutes at a time.

3. Before and after bathing, it is best to drink some drinks containing sodium and potassium ions or sugary light salt water to supplement the excessive consumption of water, salt and energy and maintain the electrolyte balance of the body.

4. Don't get up too fast and too hard after taking a shower, especially for the elderly. You must have a proper rest and get up slowly.

It's best for the elderly with weak constitution to be accompanied by a special person when taking a bath, so that accidents can be found and treated in time.

People's Health Network -5 sauna tips Two types of people need to be careful when steaming sauna!

Baidu encyclopedia-sauna