What inedible wild vegetables should we avoid when digging wild vegetables?

Recently, there has been a monsoon of drying wild vegetables in the circle of friends. Whether it is suitable for eating wild vegetables or not, everyone seems to want to catch up with this trend. Therefore, many unorganized, undisciplined and spontaneous "army of digging wild vegetables" have emerged, occupying the lawns downstairs and the green spaces of major parks. However, some wild vegetables are poisonous and easily confused with some common wild vegetables, and many people are not fit to eat wild vegetables. Let's take a look with Huahua.

In the spring season, vegetables are the most suitable, one of which is particularly colorful, nutritious and unique in taste. This is the "wild vegetable", whether it is shepherd's purse or Toona sinensis, whether it is bracken or dandelion, it is a favorite ingredient of many people.

Some wild vegetables that grow in special places are actually not recommended for you to eat, such as wild vegetables that grow in ditches, roadsides and garbage dumps; Most of the wild vegetables planted in these places grow in heavily polluted areas. These places are more or less exposed to tail gas, waste gas and various chemicals, which may contain some germs and microorganisms, which are likely to cause harm to the body after eating. Wild vegetables in parks and urban public green spaces should also be avoided as much as possible. It is suggested to dig wild vegetables in the mountains to avoid pollution.

"The peaches and plums in the city are worried about the wind and rain, and the shepherd's purse flowers in the stream in spring", which is shepherd's purse. Shepherd's purse is the most representative wild vegetable in spring, which has the functions of calming the liver, improving eyesight, clearing away heat, stopping diarrhea, inducing diuresis and reducing swelling. Shepherd's purse is very delicious because it contains many kinds of amino acids. From a nutritional point of view, shepherd's purse has the highest protein content among vegetables, and is rich in nutrients such as vitamin B2 and vitamin C, as well as calcium. Shepherd's purse Shepherd's purse is a cruciferous plant, which is delicious and can be eaten in many ways. The most common thing is to make it into stuffed buns, jiaozi and spring rolls.

Dandelion, also known as Veronica, is a perennial herb, and the whole grass can be eaten. Its pollen contains vitamins and linoleic acid, while its branches and leaves contain choline, amino acids and trace elements. Mother-in-law's main functions are clearing away heat and toxic materials, reducing swelling and diuresis. It has broad-spectrum antibacterial effect, can also stimulate the immune function of the body, and achieve the function of benefiting gallbladder and protecting liver. It can be eaten raw, fried or made into soup, such as jellyfish mixed with wife-in-law and fried shredded pork with wife-in-law It can also be mixed with green tea, licorice, honey, etc. Soak in a cup of green tea for clearing away heat and toxic materials and reducing swelling.

Don't pick wild vegetables you don't know.

Try not to eat many wild vegetables at once. Most wild vegetables have the function of clearing heat and detoxifying, and people with spleen and stomach deficiency and cold should not eat more.

Some eggs may remain on wild vegetables. Before cooking wild vegetables, it is best to blanch them in hot water for one to two minutes, and then soak them in clear water for a period of time.

Some wild vegetables, such as yam and garlic, are slightly toxic and will be uncomfortable after being eaten without soaking. This wild vegetable must be soaked in clear water for more than two hours before cooking.

Bitter wild vegetables should not be eaten more. Bitter wild vegetables taste bitter and cool, and have the effect of detoxifying and removing fire, but excessive consumption will damage the spleen and stomach.