Fitness notes

Interesting soul, beautiful body, always charming. As a young man with poor soul and body, I recently started fitness under the leadership of my sister! Well, my own sister, a strict fitness instructor who cooks chicken.

First of all, the coach, my sister, is extremely self-disciplined. Before the preliminaries, I strictly controlled my diet to an outrageous degree, and my body fat was so low that eating a loaf of bread would burst my blood vessels. The day before the game, I couldn't even drink a few mouthfuls of distilled water. In my opinion, this is simply a challenge to the limits of human existence. I'm the kind of person who feels bad about drinking less tea, let alone eating less or even not eating or drinking. I am very upset, but this is my choice.

There is always a reward for giving, and my sister's performance is very satisfactory. The coach set an example and the students were full of joy. With such strict coaching training, they are very confident whether they are reducing fat and shaping or exercising muscles. Even though I changed my job in the city, some students kept posting about Weibo. I haven't been to the gym since the coach left this gym. Some male coaches steal oil from time to time, and female coaches are even in a bad state. The desire to go to the gym is extremely low. That's ..... that's two encouragements from my elder sister, and I want to take good exercise.

Tell me about me, a fat house. On the way to work, except for moving, almost all of them sit or sleep flat. The older you get, the slower your metabolism will be. No matter how much you eat in college, you won't accumulate fat. On the other hand, now, your weight has been soaring, and if you don't control it a little, it will give you a fright. But even with such fears, I still can't put on sportswear and go to the gym to sweat like rain, so I'm lazy. My mother used to say that you can eat whatever you want, but now she has changed her mind ... eat less at night, don't eat too much, just be full.

Exercise makes people happy. Why? Endorphin is a secretion in our brain, which can make us feel happy and satisfied, so it is called "happy hormone". When we exercise, our bodies will engage in endocrine activities, and then the brain will produce endorphins. Exercise can also promote the body to synthesize serotonin and dopamine, which are also chemicals in the brain that can make us happy. But such simple happiness is often forgotten by us, and we will find a bunch of excuses, such as being too busy, too tired and having no time.

My sister's experience tells me that the reason why she can keep fit for four years and never give up this hobby is because she has gained unparalleled happiness in fitness.

With a good figure, the whole person will become very stretched and confident. In the process of fitness, I made many excellent friends.

I have a clearer understanding of my body, and in this process, I found my body's greater potential and felt that I was also a treasure girl. For example, on the basis of fitness, I learned diving, skateboarding and boxing.

Watching Da Touch's fitness video can not only learn English, but also make your exercise more scientific and reasonable. My sister didn't love English before, and she didn't take the CET-4 and CET-6. In order to learn English well, she angrily studied IELTS for one and a half months and got 5.5 points. Although the results were not dazzling enough, I saw the painful struggle and sleepless nights during this period, which was a qualitative leap for her. Because the language is getting better and better, I have another way to see the world.

Therefore, if you can't persist in doing something, you may not enjoy happiness and a sense of accomplishment in the process of doing it.

This holiday, I was dragged to the gym by my sister.

I have been to the gym before, got a card, and never asked for personal education. I think that's all the equipment. I just need to run, use the elliptical machine and lift dumbbells. But since my sister took me to the gym, my opinion of the coach has changed.

A good coach will make you more aware of your body, not only show you standardized movements, but also help you prevent any sports risks. For example, if you simply lift a dumbbell, you may think, Oh, my God, are you kidding? Who can't lift dumbbells? But after personal experience, yes, I won't. The action is something like this. The upper body lies on the stool, legs are placed on both sides of the stool, the upper arm is parallel to the ground, the forearm is at 90 degrees with the upper arm, the shoulders are relaxed, you can't shrug your shoulders, hold your chest out and abdomen in. Put your arms together, and then gather in the middle, just above the seam position in the chest. Be sure to push up slowly, then put it down slowly, feel the strength of your body, not too fast, feel the strength of your chest muscles. Dumbbells look very small, but there are really too many novices on the road. So don't overestimate yourself, do what you can, otherwise it will cause sports injuries, and the loss will outweigh the gain.

My sister always told me that the brain and the body are connected. When you are exercising, your brain can always feel the strength of muscles, otherwise the effect of exercise will not be too satisfactory. Feel it with your heart, don't laugh. Yes, you should be serious when exercising, because if your movements are not standard, you will be trained ... as long as you are trained, your mood will not be so good. And when you are absent-minded, you are prone to danger. So even my own sister, once she gets serious, I dare not giggle and even feel embarrassed. Baby Gavin's expression is self-reinforcing, everyone.

Because there are countless accidents in fitness, you can give people a sense of security with your heart. Some time ago, I heard a joke. Degang Guo's jokes were put in the gym. A big brother didn't hold his breath. He smiled and took off his strength and was taken to the hospital. Don't joke about your life, especially when doing some strength training, such as kicking equipment, which weighs tens or hundreds of kilograms. If your legs are weak in an instant, the consequences are unimaginable. If you are a novice, you need to wear a coach.

Keeping your mouth shut and keeping your legs open is the only magic weapon to reduce fat and shape. But it is also very important to control your mouth and how to eat. I haven't studied nutrition, and I don't know how to make it more scientific and reasonable, but I think my sister's diet is probably like this: breakfast, eggs+oats+nuts+bananas, or whole wheat bread+peanut butter/protein chocolate sauce; Lunch, vegetable salad+eggs+chicken breast/beef; Dinner, whole wheat bread+peanut butter+eggs/corn/chicken breast/broccoli/cucumber/tomato.

According to my observation, her diet is probably so, but I prefer pasta. For example, my mother's steamed buns are so delicious that I won't feel too much if I eat three at a time, or the steamed buns just out of the pot make people want to stop. Take a break and lose weight or something. Therefore, in the face of the temptation of things, it is also a very painful thing to exercise restraint, so my sister can resist this powerful food interference and kneel down. Not only can you feel full and have a reasonable diet, but you can also lose fat and gain muscle, which is very brain-consuming.

Fitness is a long-term thing. Exposure to ten cold, facing the illusion of good figure, can only make the illusion possible. There may also be many people who don't care about their body shape at all, but feel comfortable and blameless. Of course, their favorite and most comfortable state is good. However, health is the premise. There is no such thing as three highs, long-term sub-health, lumbar muscle strain and scoliosis. You can lie still every day, but you still turn a blind eye to these unhealthy signals, so you may need to pay attention. After all, the pain of old age can only be borne by oneself, and no one can replace it.

Furthermore, when I take off my clothes and become a Michelin baby while swimming, I will be cruel to myself, especially to my grandparents who are still strong or slim at a certain age. I can't help blushing. I am still a young man. How can I be so indulgent and fall into a Michelin? Well, people who exercise for a long time will have more energy. Don't feel sick about anything, and don't be listless about anything.

As a treasure boy and a treasure girl, everyone may try to explore the unknown of his body. Then, I may find myself, wow, I can be so great, which is more fun.

P.S. Babies who gain three pounds every holiday can exercise when they are full ... * * * Encourage ducks ~