During the Spring Festival, there are many dinners. What are the etiquette for eating at a banquet?

Eat less high-calorie foods, and replace fatty foods (such as cream) with fresh fruits, vegetables and grains. Experts believe that if you only eat 20-40 grams of fat every day, you will lose weight 10 kg in two months. If you want to lose weight, you don't have to give up your favorite food. It's important to control it. If you prefer a certain food and eat a lot, you should pay attention to reducing the portion every time. It is suggested to put a scale in the kitchen, put up a warning slogan and pay attention to remind yourself of the weight of food intake.