Cherish time and handwritten newspaper pages.

Everyone has 24 hours given by God for free every day, which is 1, 440 minutes. In this 1440 minutes, someone created value beyond these hours and shared handwritten newspapers that cherish time for everyone. Let's have a look!

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Sentences about cherishing time

Ordinary people only think about how to spend their time, while talented people try to use their time.

Of all the criticisms, the greatest, most correct and most talented is time.

3, time is the most impartial, 24 hours for anyone; Time is also selfish, not anyone's 24 hours.

4, should be carefully observed to understand; We should try to understand in order to take action.

5, in the prime of life, it is difficult to get up in one day, encourage in time, and time waits for no one.

6. Time is the fastest and slowest thing in the world, the longest and shortest thing, the most ordinary and precious thing, the most easily overlooked and the most regrettable thing.

7. What should be done today will be put off tomorrow.

Life is short, if we waste it, it will be too long.

9. The more a person knows the value of time, the more he feels the pain of losing time!

10, we must remember that our study time is limited. Time is limited, not only because life is short, but also because of the complexity of personnel. We should try to spend all our time doing the most useful things.

1 1. Do you love life? Then don't waste time, because time is the substance of life.

12, delayed, days are running out, twenty beautiful women, please kiss me, the grass is dying, and youth is fleeting.

13, the golden age is ahead, not behind.

14, an inch of time is worth an inch of gold, and an inch of gold can't buy an inch of time.

15, Time is a great author, and it will write a happy ending for everyone. Chaplin

16. When many people are stuck in a road, we should make way for a big road and let those who cherish time go ahead.

How to manage your time?

1, cognitive therapy

This is what we call ABCDE mode. A stands for "things happen", B stands for our views on this matter, C stands for "feelings", D stands for "re-examining B" and E stands for "generating new feelings". Is it a little circuitous? For example.

Parents are often distressed by their children's poor grades, where A stands for "children's poor grades" and B stands for parents' views on their children's grades. Often their worry is that their children are ashamed of their poor grades and like to compare with their neighbors' children. C stands for parents' worries.

Enabling d at this time is to re-examine b and think about it. Is it really important that children will fail if they don't get good grades? As for unhappiness? Does this help? Think about it another way. Children's grades can be tested slowly. As long as they are happy and healthy, I am happy. You see, when you change B, your new feeling E will be different, and you will not be so upset.

Step 2 act

It is more important to start something than to finish it.

Many times we delay, in fact, we lack a start. If you force yourself to do it, you will find that it is really not that difficult.

Just like myself, I wanted to open an official WeChat account to write something myself, but I always felt that I was not familiar with the operation and operation of the official WeChat account, so I always wanted to wait until I was fully prepared. The result dragged on for half a year. Then one night, I said no, it would never start like this, so we forced ourselves to apply for an official WeChat account. After the application, I found that it was a waste of time not to write something, and then I studied the operation of WeChat official account, the typesetting design of articles and the analysis of users while writing. Now I am familiar with it.

Looking back, what an important choice it was to start acting.

3. Mediation

Have you ever had such an experience? When you are ready to read a book, suddenly someone is eating snacks, and then you can't help running over and starting to eat.

When I was preparing to write an article, I heard a friend playing ball downstairs, and then I couldn't help running down to play.

Many times, we just can't stand the temptation of some external things, which leads to our distraction, failure and delay.

At this time, we need to mediate ourselves, talk to ourselves, spend five minutes asking ourselves if we should do this and force ourselves to concentrate.

People's endurance is like our muscles. If you want to be muscular, you must keep exercising every day. If you want to improve your endurance, you need to practice by yourself.

When you learn self-mediation and have a certain tolerance for external temptations, your procrastination will be greatly alleviated.

Step 4 accept yourself

That is to learn self-tolerance, don't blame yourself blindly, but try to encourage yourself and see your progress, so that you can become more confident and better.

If you only see the bad side of yourself, you will become more and more guilty and anxious, and your procrastination will become more and more serious.

Here is a very interesting theory called the power of "no".

Do an experiment:

You force yourself to say "I don't want the public, I don't want the public, I don't want the public …" When you keep repeating this sentence, in fact, there will always be a public logo in your mind.

This shows that the more we deny something, the deeper it is.

So from another angle, always affirm yourself, and you will make continuous progress in every small progress, and finally overcome procrastination.

For example, if you finally wash clothes after a few days' delay, don't say, "Hey, how can I do this after such a long delay?" Instead, I said to myself, "Yes, I finally washed my clothes today, and I didn't let it last longer. Come on. "

This is usually more effective.

Finally, share a few tips for fighting:

1, with commitment. Is to make a promise to others. In fact, it is equivalent to setting a deadline for yourself, which is more conducive to completing one thing.

2. Decisively shout "Stop". When you are ready to be distracted and do something meaningless, shout "stop" first and give yourself a few minutes to think, which can also reduce unnecessary delay.

3. Break perfectionism and act boldly. There are not many people in the world who really care about you, only you care about yourself the most. So don't be afraid to lose face and image, but start right away. I believe that once you start to act, you will do it well.

4. Don't label yourself as procrastinating. If you think you are a procrastinator, I can't help it. I just like procrastination, so it's even more impossible for you to overcome procrastination. When you can clearly understand your own problem, you can face it correctly and overcome it.

Well, after all this talk, if you don't make it, it's still a natural egg.