What's the use of grading for children to learn Taekwondo for exercise?

How to test the national fitness instructor qualification certificate? Is the exam difficult? With the implementation of the national fitness policy, more and more people pay attention to fitness now, and people gradually realize the importance of fitness to health. More and more people began to walk into the gym to exercise, and even began to engage in the industry of fitness instructors, especially private education. However, fitness instructors need to have certificates, such as fitness instructor qualification certificate, sports nutritionist certificate, sports rehabilitation teacher certificate and so on. Among them, the fitness instructor qualification certificate is a compulsory certificate for fitness instructors. How to test the national fitness instructor qualification certificate? Is the exam difficult? The national fitness instructor professional qualification certificate examination has grade restrictions. For newcomers, it is necessary to take the primary certificate exam. The contents of the primary certificate examination are as follows:

Certificate examination generally consists of physical fitness test, theoretical knowledge and practical skills.

Part I: Physical fitness test. Only by passing the physical fitness test can you qualify for the next round of exams. Test items: sitting forward, push-ups, squat with bare hands. Men stretch statically for 5 seconds, 40 times and 60 times respectively; Women's static stretching for 5 seconds, 15 times, 40 times.

Part II: Theoretical examination. The theoretical knowledge that a fitness instructor needs to master includes sports nutrition, sports anatomy, sports physiology, sports planning principles, health and fitness, and so on. These theoretical knowledge is the basis of learning advanced skills, especially sports anatomy, and also the basic knowledge of learning sports rehabilitation skills in the later stage.

The third part: practical skills and the form of topic selection.

1. resistance training technique (12 muscle)

Muscles: quadriceps femoris, gluteus maximus, biceps femoris, gastrocnemius, trapezius (upper, middle and lower bundles), erector spinae, latissimus dorsi, rectus abdominis, pectoralis major, deltoid (front, middle and back bundles), biceps brachii and triceps brachii (long head, medial head and lateral head).

Resistance forms: load-bearing equipment, free weight (barbells, dumbbells) and self-weight, which are completed by the equipment designated by the evaluator.

2. Stretching (13 muscles)

Muscles: quadriceps femoris, gluteus maximus, biceps femoris, gastrocnemius, iliopsoas, trapezius (upper, middle and lower bundles), erector spinae, latissimus dorsi, rectus abdominis (without passive stretching), pectoralis major (upper, middle and lower bundles), deltoid (front, middle and rear bundles) and biceps brachii.

Exercise forms: active stretching and passive stretching.

3. Aerobic exercise skills: aerobic exercise equipment (treadmills, elliptical machines, treadmills, stationary bicycles).

In fact, as long as you study hard and aim at learning, it will be easy for you to take the fitness coach exam.