What does real whole wheat bread look like? How to identify whole wheat bread?

1. Look at the color. Whole wheat bread will be brown in color because the batter is thicker and will not be filtered very cleanly. Non-whole wheat bread will usually be white in color.

2. Look at the ingredient list. Usually the first ingredient on the whole wheat bread ingredient list is whole wheat flour or bran.

3. Taste. Non-whole-wheat bread has a sweeter and more delicate texture, while whole-wheat bread has a rougher texture and a wheaty taste.

There are a lot of whole-wheat breads for sale on the market. Faced with so many varieties and brands of whole-wheat bread, can we, as consumers, really distinguish which ones are whole-wheat bread and which ones are ordinary bread? ? Here are three methods to teach you how to quickly identify whole wheat bread in a short time.

1. Know how to check the ingredient list. The ingredient list must contain words like whole wheat flour. If it is mixed with other things, it proves not to be the case. High-gluten flour, also known as wheat flour, generally refers to the flour after extracting wheat hulls. But wheat flour is not the same as whole wheat flour. The main ingredients of whole wheat bread are high-gluten flour, wheat flour, salt, yeast, milk or water. Therefore, high-gluten flour is not equal to wheat flour, and the two can be confused.

So the ingredient list of a better whole wheat bread should be wheat flour + high percentage whole wheat flour (30%). If you see whole wheat pre-mixed flour in the ingredient list, then you The whole-wheat bread you see is not a real whole-wheat bread

2. Try its texture. The texture of whole-wheat bread is relatively rough, with a strong grainy texture and a strong satiety. .

Because the whole wheat content is high, it is difficult to form gluten. It is precisely for this reason that the texture of whole wheat bread is very rough. This texture is not the mainstream taste, so it has not been praised by bakeries. . Although whole wheat bread does not taste good, it has a high GI and high protein content, so it is more suitable for young people. However, it is not recommended for the elderly because it will increase the burden on their gastrointestinal tract. But if you make your own high-content whole-wheat bread, you can add a little sugar to increase the taste. The nutrition must be there, but the taste must also be there.

3. Learn to identify whether there is sugar or oil, because many hand-made breads are sugar-free and oil-free as the main selling point, but how to identify oil-free, because oil is added to the bread, which can greatly increase the The softness of the bread will help it come out of the mold better. If you touch it with your hands when it is cooling and there is a light layer of oil on your hands, you can basically tell that oil has been added.

If vegetable oil is added in the process of making bread, there is basically no smell, so it is difficult to identify. Adding a small amount of vegetable oil actually has little impact on health. In fact, adding an appropriate amount of butter can make the molecules of the bread diffuse quickly when it is heated, making the bread exude a light butter aroma.