Tai Ji Chuan's learning methods.

Tai Ji Chuan's learning starts with lower limb movements, then upper limb movements, and finally combines them.

Tai Ji Chuan usually learns lower limb movements first, then upper limb movements, and finally they are combined into a complete movement.

Tai Ji Chuan can be divided into four processes: form, force, will and qi.

Form; That is, the external body should conform to the offensive and defensive meaning of Wushu or the action aimed at conveying' Qi', taking Tai Ji Chuan as an example; The attack is basically aimed at the nose, and the defense is in the abdomen, crotch and chest.

Strength; This is a commonly used term in Wushu, that is, the correct order of exertion is very important. Taiji Chuan has always emphasized the importance of exertion. Usually, when we say' flowing clouds and flowing water', one is that the movements should be connected smoothly, and the other is that the strength should be steady, smooth, strong and clear. This is one of the rules of Tai Chi competition. It is also one of the important factors whether you can practice martial arts in the future.

Meaning; It is your understanding of Tai Ji Chuan, philosophy, culture and movements that makes you move with your heart. To achieve temperament, god and heart are one.

Qi; Not easy to understand; One is the qi of breath, which is in harmony with the action concept, and the other is the qi of meridians in traditional Chinese medicine.