Why is zinc deficiency high in summer? What are the symptoms of zinc deficiency?

Many trace elements in human body are excreted through sweat, and zinc is one of them. In the process of children's growth and development, zinc plays an important role as an essential trace element for human body, and the demand for zinc is also relatively large. Excessive sweating will lead to excessive zinc loss, and the incidence of zinc deficiency in hyperhidrosis children is significantly higher than that in normal children.

Zinc is an essential trace element for children's growth and development, known as flower of life, which is closely related to the growth and metabolism of human body. However, summer is the high season of zinc deficiency. According to the statistics of an authoritative hospital, more than 60% children are short of zinc in summer. Zinc deficiency can lead to unbalanced nutrition, poor weight, intellectual development, poor resistance, easy illness and even extreme personality.

Food zinc supplement: Food supplement is the safest way to avoid excessive zinc poisoning. Foods with high zinc content include lean meat, poultry liver, egg yolk and seafood. , especially oysters. Children like to eat delicious food, but parents should also pay attention to this. Food should be fine, coarse grains will affect the absorption of zinc.

Zinc supplementation: This is the fastest and most effective method. Children have a great demand for zinc, so complementary food can't be well met. However, parents should pay special attention when choosing zinc supplements. They should choose products produced by regular manufacturers and passed GMP certification, and see the approval number and production date clearly. These products are made by the police mobile unit and are safe and reliable.