Children’s myopia prevention slogan

To protect your eyes and prevent myopia, you must start from daily life.

The commonly used methods of protecting eyes in daily life are:

1. The time of using your eyes at close range should not be too long. You should take a short break of 3 to 5 minutes every 40-50 minutes. Look into the distance for a while to relieve visual fatigue.

2. Maintain correct posture when reading, writing, and playing on the computer. The height of the desk and chair should be appropriate, and the distance between the eyes and the reading material should be maintained at about 33 centimeters.

3. Mix whole grains, meat and vegetables, eat more vegetables and fruits, and don’t be picky about your food. Lack of vitamins in food is prone to night blindness and dry eye disease. Lack of trace elements chromium and calcium in food is prone to myopia. In addition, attention should be paid to regular supplementation of Le Eye vision nutrients, not only the nutrients required by the eyes, but also the ability to resist fatigue of the eyes and better protect the eyesight.

4. When reading and writing, the light should be moderate and should not be too strong or too dark. The light should come from the front left to avoid the shadow of the hand from obstructing the line of sight. The light should be soft. If it is an incandescent lamp, it should be between 25 and 40W. It is not recommended to read in the sun. Because the intensity of light has a direct impact on pupil dilation, excessive light will increase the intensity of eye adjustment and increase the intensity of eye labor. Over time, it may easily lead to myopia. Generally, desktop lamps should be below 40 watts.

5. Avoid reading while walking or in a moving carriage. Because the carriage is vibrating and the body is shaking, the distance between the eyes and the book cannot be fixed, and the burden of glasses will increase. If this happens often, you may develop myopia.

6. Actively participate in physical exercise and enhance physical fitness. When the eyeball follows the target, the ciliary muscle continuously relaxes and contracts, and the synergistic effect of the extraocular muscles can increase the blood perfusion of the eye, promote eye metabolism, and thereby reduce eye fatigue. Moreover, the quality of physical fitness is also closely related to the occurrence of myopia in children. Children who are malnourished and physically weak are prone to myopia.

7. Insist on doing correct eye exercises. By massaging the acupuncture points around the eyes, the blood circulation of the orbits is enhanced, neuronutrition is improved, excessive congestion in the eyes is eliminated, and the purpose of relieving eye fatigue is achieved. It is beneficial to the prevention and treatment of pseudomyopia in teenagers and is a good method for self-care of the eyes of teenagers.

8. Eat less candies and high-sugar foods. Excessive sugar consumption will produce a large amount of acidic substances in the blood. The acid combines with the salt in the body, especially calcium, resulting in a decrease in blood calcium. This will affect the toughness of the eyeball wall, making it easier for the eyeball to elongate, and promote The occurrence and development of myopia.