Have you reached the five standards of high-quality sperm?

Sperm is a necessary substance for men to survive. Without it, men can't get women pregnant, and they can't pass on their offspring. It is very important for men to have a healthy sperm, which is not only reflected in the health of men, but also in the health of future generations. So what is the standard of sperm health? Look at these ten standards, and you will know whether your sperm is up to standard.

First, give up cigarettes immediately. Men who smoke more than one pack a day have weaker sperm motility than men who don't smoke. However, after quitting smoking, we should pay special attention not to be anxious, because that will reduce testosterone and lead to sperm loss.

Secondly, it is a good habit to get up at night to urinate, because it will be beneficial to the production of sperm.

3. Fruits and vegetables containing vitamin E and various trace elements have the function of resisting germs that destroy sperm. Therefore, we should eat more foods containing vitamin E and trace elements. Supplementing 600 mg vitamin E every day can improve sperm motility. The latest research results show that fish products and other foods can double the number of sperm.

Fourth, it is better to wear a wide cotton underwear than a Y-shaped nylon underwear, so that the scrotum can be undisturbed, which is conducive to the production of sperm. Avoid taking a hot bath. Don't sit and drive for more than 3 hours every day, because the testicles stick to the body for too long, which will increase the temperature and affect the production of sperm.

If you are accidentally infected with sexually transmitted diseases, it will inevitably have a negative impact on the number of sperm. If you find any abnormality in your genitals, please consult your doctor regularly.

6. Nervousness and anger are the root causes of all diseases, including weakening sperm. Therefore, we should always keep a happy mood.

Seven, if the genitals are often congested, it will increase the temperature of the scrotum, leading to a decline in sperm motility. Therefore, we should not abstain from sex for a long time.

Eight, the treatment of depression, malaria and some sores and blisters drugs will affect the production of sperm. Therefore, when you need to use those drugs, you should consult your doctor in advance.

Nine, strenuous running will reduce sperm vitality, so running should be moderate, not too intense.

Don't rest too long, find something light or heavy to do. Don't be lazy, but don't do heavy manual work. Rest and physical labor should be moderate.

By understanding these ten criteria of male sperm, do you think your sperm is up to standard? If you don't meet the standard, you should pay attention. Maybe your sperm is abnormal, so you need to pay more attention, eat more food that is beneficial to sperm development and exercise more to ensure sperm health.