What is the jingle "Three Minus Three Health"?

I know that I am in good health, in a good mood, and can lose three health benefits.

Everyone praises the health secrets and spreads happiness to thousands of families.

Nod, clap your hands, eat less sweets and drink more water.

Don’t be too oily when cooking to reduce salt. A light diet has many benefits.

Bend over and press your legs, your body is well-proportioned and your mood is beautiful.

Brush your teeth and rinse your mouth frequently in the morning and evening, and exercise moderately to strengthen your muscles and bones.

Turn in a circle, walk, exercise scientifically and drink less.

Take good care of your body, don’t smoke, and keep smiling to promote health.

Learn from me, dance with me, sing three minus three health every day.

With self-discipline in lifestyle, the people will be healthy and the country will be strong.

The National Healthy Lifestyle Diet Action advocates "three reductions and three health"

That is: reducing salt, reducing oil, reducing sugar, healthy mouth, healthy weight, and healthy bones, each of which All are closely related to the prevention and control of chronic diseases.

Healthy weight: A healthy diet and moderate exercise are the keys to maintaining a healthy weight.

1. Eat a variety of foods, mainly cereals; eat a balanced diet to maintain a healthy weight; eat more fruits and vegetables, milk, and soybeans; eat fish, poultry, eggs, and lean meat in moderation; eat less salt and oil, and control sugar Limit alcohol; eliminate waste and promote new food trends.

2. Don’t eat too much, eat regularly and quantitatively, and chew slowly and carefully.

3. Stay quiet and move more, the most important thing is persistence.

4. Walk ten thousand steps a day and do it appropriately.

Healthy oral cavity: refers to good oral hygiene, sound oral function and no oral diseases.

1. Brush your teeth morning and evening to keep your mouth clean.

2. Rinse your mouth or chew sugar-free gum after meals.

3. Use fluoride toothpaste.

4. Eat less sugar and drink less carbonated drinks.

5. Parents should help or supervise children under 6 years old to brush their teeth.

Healthy bones: Calcium is a key element that determines bone health. When the "expenditure" of calcium in the body is greater than the "income", it will cause bone health problems such as osteoporosis.

1. Eat more foods rich in calcium and vitamin D, such as milk, yogurt, beans and soy products, dried shrimps, marine fish, eggs and animal livers.

2. Eat a light diet and reduce salt intake.

3. Drink less coffee, carbonated drinks and alcohol.

4. Spend an average of at least 20 minutes in the sun every day.

5. Exercise appropriately to maintain and improve muscle and joint function.

Reference for the above content? People's Health Network - What are "three reductions and three health"?