The slogan of abstinence

Alcohol and tobacco are things that many people can't give up at this stage. It's a bit difficult to quit smoking, but it's relatively simple, and it's easy to produce many uncontrollable factors after drinking, and it's easy to do things that you regret, or it may be a lifelong regret.

What are the hazards of drinking?

First of all, drinking alcohol will cause damage to the liver, because alcohol is metabolized by the liver and then excreted. If you drink alcohol regularly, it will lead to the decline of liver function, and may even lead to cirrhosis and even liver cancer.

Second: drinking alcohol will lead to an increase in blood pressure. If you drink a lot of alcohol, it may lead to a sudden drop in blood volume, which may lead to a drop in blood pressure, and even lead to shock and coma in severe cases.

Third: drinking alcohol can lead to osteoporosis and easily lead to fractures.

Fourth: Drinking alcohol will also affect women's fertility, especially for pregnant women. Drinking alcohol may also lead to fetal malformation.

1. Reduce cholesterol

After all, it will lead to your weight gain and the corresponding cholesterol will also increase. After abstaining from alcohol, cholesterol will also drop, which can also prevent many diseases.

2. It's good for cardiovascular system.

After abstinence, it has obvious beneficial and protective effects on cardiovascular system. Alcohol will cause irreversible damage to cardiovascular endothelial cells, and after abstinence, it will increase the blood supply capacity of circulatory system.

3. Sleep quality has improved.

Many people have this misunderstanding. They think you can only sleep soundly after drinking, and you don't have to think about anything after drinking, but you forget the most important point. Although you are relaxed when you wake up in the morning, you will feel a headache because alcohol interferes with your brain waves. This situation will be greatly improved after abstinence.

Step 4 be healthier

Drinking and smoking are harmful to your health. If you take both, you should be vigilant, or at least give up the same thing, that is, give up drinking, which is relatively simple than quitting smoking. Drinking will damage your health and cause many diseases. After abstaining from alcohol, your body will undergo great changes and become healthier and healthier.

lose weight

Most men have beer bellies because of drinking. They didn't look fat at first, but they looked fat because of their beer bellies. Drinking alcohol leads to obesity mainly because there are a lot of calories in alcohol, which will increase the calories after entering the human body. Alcohol also affects human metabolism, so it is difficult to discharge a lot of waste, which will make them fatter and fatter, but after losing weight, their weight will slowly come back.

Abstinence means protecting ourselves and the people around us. Drinking a little is interesting, and drinking too much is harmful to our health. It is not that we are not allowed to drink, but that we should not be addicted. It will be a very bad thing if we drink too much.