Is it faster to lose weight in winter or summer?

In fact, many people think that weight loss is faster in summer than in winter. This statement is incorrect. If winter weight loss is carried out correctly and a reasonable diet is controlled, weight loss will be faster in winter than in summer.

1. Low temperatures are more conducive to exercise and weight loss

If you don’t lower your body fat rate when losing weight in winter, then losing weight is just a dream for you. Winter is the season with the best weight loss results, mainly due to the low ambient temperature. Talking about winter sports for weight loss, the same amount of exercise consumes more calories in cold air than in a warm environment. That is to say, the lower the temperature, the better the weight loss effect. When spring comes next year, your figure will be even more beautiful, and you will make others feel like they are leaving for three days.

2. Improved basal metabolism is better for weight loss

In winter, when the temperature is low, the blood supply to the human gastrointestinal tract increases, and the digestion and absorption function is enhanced. People are prone to hunger, have a good appetite, and naturally increase their food intake. , so it is most likely to gain weight in winter. If you can control your weight during these months

, then the risk of gaining weight will be greatly reduced. In winter, when the temperature drops sharply, the human body will produce greater heat, increase basal metabolism, and consume more fat. Therefore, winter is the best season of the year to lose weight. If you have a good diet, your weight loss plan will definitely be successful.

The fastest way to lose weight in winter

1. Reduce caloric intake

Nutritionists believe that no matter what you control - protein, carbohydrates or fat , what ultimately reduces is caloric intake. If a person consumes 800 fewer calories per day, he or she can lose 10 pounds in six weeks; if he or she consumes 500 fewer calories per day, he or she can lose 10 pounds in two and a half months. But be careful not to lose weight too quickly, otherwise it will be very dangerous. It should be noted that each person must consume at least 1,200 kcal of calories per day. If too little calories are supplied to the body, muscle will be lost. Muscles are the key for the human body to consume calories and promote metabolism. This method of losing weight can be easily achieved by every obese person.

2. Eat less fatty foods

Experts point out that every 1 gram of fat contains 9 kilocalories. Carbohydrates and proteins contain much lower calories per gram than fat, around 4 kcal. Therefore, if you want to lose weight, you don’t have to eat less. You can replace the daily fat-containing foods (such as butter) with fresh vegetables, fruits, and cereals. Experts believe that if you only eat 20-40 grams of fat a day, you can Lose 10 pounds in 2 months. However, not everyone can lose weight by eating less fat. If you eat too much carbohydrates, you will gain weight.

3. Reduce food intake.

If you want to lose weight, you don’t have to give up your favorite foods. The important thing is to control them. If you like a certain food and eat a lot, you should pay attention to reducing the portion each time. , instead of eating 200 grams of meat each time, you can consume 1,200 fewer calories and lose 2 pounds in about 7 and a half months. It is recommended that dieters put a scale in the kitchen. , post a warning sign to remind yourself of the weight of food intake.

4. Eat more liquid food

Usually, it is very convenient to prepare liquid food only for one meal a day. If you eat liquids or drinks, you can lose 10 pounds in 8 months. The liquid diet should be varied to avoid nutritional deficiencies. Under the guidance of a doctor, you can even lose 10 pounds in 5 weeks. But make sure the liquid food you choose can provide the nutrients and protein your body needs, and ensure three meals a day.

5. Lose weight

Adhere to 5 days a week. Walking 5 kilometers in 45 minutes once a day can help you lose 10 pounds in 6 months. Some people may say that if you walk 6.5 kilometers in 45 minutes, you will lose more weight. "There is no time for walking." In fact, time is squeezed out. Cardiovascular doctors point out that this weight loss method may increase your appetite. Therefore, you can eat some low-fat foods or fresh fruits and drink more water before or after walking. , to replenish body water lost due to sweating.

6. Fixed exercise

Performing fixed exercise 3-5 times a week is a good way to reduce body fat, lose weight, increase muscle, and make you energetic. Running, 5 times a week, 45 minutes each time, at a speed of 170 meters per minute, can lose 10 pounds in 3 months; dancing, 6 times a week, 1 hour each time, can lose 10 pounds in 4 months Swimming, 4 hours a week, can reduce 10 pounds in 4 months; Cycling, 4 times a week, 1 hour each time, at a speed of 15 kilometers per hour, can reduce 10 pounds in 5 months. If you have not done regular exercise before, you should do less at the beginning to prevent harm to your body. Excessive exercise will increase food intake, which will not achieve the goal of losing weight.

Precautions for losing weight in winter

1. Choose suitable clothes when exercising to lose weight in winter

Exerting to lose weight in winter has certain requirements for clothing. Because winter sports are very different from summer sports, in summer you only need to choose clothes that suit you and are comfortable to do various sports and exercises at will. But winter is different, because the temperature in winter is lower and there are certain requirements for heating. Therefore, you must choose the right clothes for exercise in winter.

2. The indoor temperature for indoor exercise in winter is best maintained at 20 degrees.

In winter, the most suitable indoor temperature for exercise and weight loss should be 20 degrees. At this temperature, MM can fully stretch when doing exercises, thereby fully exerting the body's metabolic function and allowing excess fat to be continuously consumed. In addition, a gym with a constant temperature of 20 degrees can also make the human body feel very natural and relaxed, and MM will unknowingly extend the exercise time in this comfortable constant temperature, allowing fat to be completely consumed during exercise, MM We no longer have to worry about the accumulation of fat.

3. Ventilation in the exercise and weight loss room is very important

In order to ensure that the indoor temperature remains constant in winter, ventilation is often not very good. However, the main exercise for many women in winter is aerobic exercise. If good ventilation is not ensured, it will affect the body's metabolic function, making the entire exercise less effective in losing weight. In severe cases, it can also lead to problems such as difficulty breathing.

4. Warm up before exercising in winter

We have been taught from childhood that we must warm up before doing exercise so as not to sprain our muscles. In fact, when losing weight in winter, sufficient warm-up preparations should be made before exercising. Because this not only protects the muscles and bones from sprains, but also speeds up the body's process of consuming calories, making it easier for the body's fat to be quickly consumed through metabolism.

5. Winter weight loss exercise should be based on aerobic exercise

In winter, many girls will blindly do so in order to dispel the cold air from their bodies during exercise. Use more intense exercises to lose weight. They believe that this type of exercise can not only maintain a higher body temperature to resist the severe cold, but also burn fat quickly during intense exercise. In this way, significant weight loss results can be achieved.

If it helps you, I hope you can adopt it!