Often wake up in the middle of the night? Can't sleep over and over? Kneading 4 acupoints+keeping in good health 16 exercises will help you fall asleep.

Do you have such troubles? Always wake up in the middle of the night I am very tired and sleepy every day, but I can't sleep after waking up. I can only toss and turn like "fried fish" and sleep till dawn? What should I do to get a good sleep and get rid of the pain of insomnia? Let's listen to what professional Chinese medicine practitioners say!

Easy to wake up in the middle of the night? It may be caused by the imbalance of heart, gallbladder and spleen and stomach.

Dr. Chen Chaozong, honorary chairman of Taipei Chinese Medicine Association, said that the reason why people easily wake up in the middle of the night should be related to the imbalance of heart, gallbladder and spleen and stomach. Chinese medicine believes that "the heart is the official of the monarch, and the gods are invisible." Modern people have great work pressure, and negative emotions are hard to eliminate; It is easy to fall asleep after waking up in the middle of the night, and even if you fall asleep, you will lose sleep and dream.

And "a courageous person is an upright official, so why should he decide" means that bravery is mainly responsible for maintaining people's mental consciousness and thinking activities, judging things and making decisions in the internal organs. Simply put, the gallbladder is related to some functional activities of the human central nervous system; It plays an important role in defense, eliminating some adverse effects of mental shock, maintaining and controlling the normal operation of human qi and blood, and promoting the coordination of visceral functions. So once out of balance, it is easy to cause nightmares, wake up and other symptoms.

In addition, improper diet is also one of the reasons that affect people's sleep quality! Chinese medicine believes that "stomach disharmony leads to anxiety". When you eat too much greasy and indigestible food, it may lead to indigestion and flatulence in your stomach, which will affect your sleep. Eating too little dinner, fasting will also make people feel hungry and wake up. Therefore, it is best to effectively get rid of insomnia, improve the quality of sleep, and develop the habit of eating less and eating more meals. Don't be too full or too little before going to bed, so as not to increase the burden on the stomach.

There is a trick to sleeping till dawn! Five rituals to help you sleep help you improve your sleep quality.

Therefore, based on the above reasons, Dr. Chen Chaozong suggested that if people want to improve the problem of waking up in the middle of the night, they should learn to relieve stress and relax moderately; And develop a regular, quantitative, balanced and non-overeating eating habit. At the same time, it is a good way to effectively improve the quality of sleep to do the following five sleep-assisting ceremonies! Among them, Ceremony 4 and Ceremony 5 can also be performed when you suddenly wake up in the middle of the night, which also helps you to fall asleep.