How to keep energetic while struggling?

How to keep energetic while struggling?

Energy pyramid

Why energy management? Physical quality and mood: when you are in poor health, you are in a bad mood. Emotion-thinking: when you are in a bad mood, it is easy to make wrong judgments. Thinking-willpower: Behind many strong physical willpower is actually a strong thinking ability.

Mental fatigue is mental fatigue, and physical rest is useless. What is really needed is the supplement of thinking energy such as walking, relaxing and reading.

Vacation is not necessarily useful for job burnout, but often aggravates it, because they often lack willpower and energy and need to find a sense of meaning in their work, while vacation aggravates the sense of meaninglessness in their work.

Wholehearted devotion = total strength+emotional link+clear thinking+firm will.

How to manage energy

Wrong way: linear management, the way most people manage their energy is consumptive. One is to work until they are tired.

Pendulum management: mastering the rhythm, taking the initiative to rest, resting is considered to be an efficient way of working, and "stealing" when busy is also a clever technology.

Energy rhythm:

1, 60 minutes pendulum, take the initiative to rest every hour.

The best way to restore energy is not to stop working but to change, from execution to thinking, from mental activity to physical activity, from working alone to communicating with others.

2. The pendulum of the day

Work planned in the morning; Morning-creative work; Afternoon communication work; Study at night.

The key to being energetic is to find the rhythm and take the initiative to supplement it.

Exercise energy like a muscle.

There are four ways to boost your energy:

1. Improve body energy

The best way to improve physical strength and energy is to eat, sleep and exercise, and eating ranks first. Continuous exercise can significantly improve energy, but too high intensity will be counterproductive. The best way is to run or walk regularly every day.

2. Enhance emotional energy

Positive emotions are important emotional energy. Stay with people who think positively about happiness, find a circle that appreciates you, and having a hobby that makes you relaxed and happy will improve your emotional energy.

Cultivate "energy habits"

A regular life and automatic execution will save you a lot of energy in making decisions.

4. Enhance spiritual motivation

Strong spiritual energy comes from firm values and transcends immediate and thrilling goals.

How to instantly enter the state?

How to instantly enter the state? Design a "sense of ceremony" that enters the state, and how to create your own ceremony?

1. design "one-word motivation"

Behind all ceremonies is a definite action or state-such as "concentration and tranquility", such as "continuous reading for 30 minutes". You can simplify all the rituals into one sentence: motivation.

Design a ritual action

When entering this state, design an action for yourself as a hook of the subconscious mind.

3. Absolute contract spirit

Ritual is a contract between you and your subconscious. At first, you must have the spirit of contract.

Step 4 repeat, repeat, repeat