What are the benefits of regular hiking?

1, increase memory

With the increase of age, people's memory is also declining. Walking can increase memory. Remember to take a walk every morning, and your memory will get stronger and stronger.

2. Get through the meridians

Sitting in the office for a long time, I didn't pay attention to my health. The meridians are stiff, and the whole body will have small pimples. If I keep walking, there will be less acne.

Step 3 relax your pulse

The meridians are blocked, the pulse is naturally stiff, and the whole body is very tense and stiff. Take a walk for half an hour every afternoon to relax.

4, light body and mind.

Physical and mental disharmony, physical and mental uneasiness, physical and mental unevenness, and physical and mental diseases all come from qi and blood stasis. The reason of stagnation of qi and blood is that meridians are blocked. So the body and mind are not free. Through walking, qi and blood are smooth and body and mind are free. This aspect is related to Buchan.

5, increase heart function

I don't like sports, so I have a bad heart. I found that walking can enhance the heart function and make the heart slow and powerful.

Step 6 open blood vessels

Medically speaking, walking can enhance the elasticity of blood vessels and reduce the possibility of blood vessel rupture. I believe this sentence is because walking can enhance the elasticity of the whole body.

7. Strong muscle strength

I used to live irregularly, so my whole body muscles were stiff and inelastic, but I just had no strength. Walking really enhances muscle strength, as well as leg strength, foot strength, bones and muscles, and joint flexibility.