Don't forget to strengthen your heart when you exercise.

Don't forget to strengthen your heart when you exercise.

Don't forget to stay healthy. Many people are more and more aware of the benefits of fitness, and more and more people are beginning to join the ranks of fitness. Don't be too eager for success in fitness. When we exercise, we should not forget to keep healthy.

Don't forget to work out. 1 first, the love around you.

Holding a kind of love for people, things and things around you will make you noble and open-minded. Don't haggle over everything, be kind to others and be one with nature.

Second, keep good preferences.

Recreational activities that can promote physical and mental development in life are especially pleasant, such as ball games and picnics. You should arrange it yourself.

Third, the psychology of early adopters.

Don't let yourself fall into a monotonous routine, so you will feel unhappy on the spot. If you always want to take part in an activity, do it, and you will have a lot of fun.

Fourth, seek more happiness.

If you rely too much on others, you will be easily disappointed. Rely on yourself more, and you can avoid the bitter fruit of disappointment.

Fifth, look for spiritual sustenance.

Pets, animals and animals are your spiritual home. Try to put your feelings into it.

Sixth, be flexible.

Don't take things too harshly, or you won't easily come to a dead end. You must learn to look at problems from different angles in order to find different ways to solve them.

Seven, preparing lessons

There is no difference between the backlog of schoolwork and the backlog of inner dark clouds. If you can finish the work as planned, you can reduce the pressure and psychological burden and enhance your happiness.

Eight, make more friends

Friendship contributes to physical and mental health. You shouldn't take friends for granted. You should cultivate feelings and make new friends.

Nine, don't be stingy with giving.

If you are willing to help people less fortunate than you, you will experience a happier philosophy than accepting.

X. Admitting failures and shortcomings

Nine times out of ten, life is unhappy, but as long as you learn a lesson and admit your imperfections, you will be satisfied and enter a happy paradise more easily.

Don't forget to work out. Many people seem to understand fitness very well, some make it magical, while others have many misunderstandings. Have you ever done sit-ups to flatten your stomach? Have you ever done leg lifts to slim your legs? If so, then you have fallen into the myth trap of "what to reduce and what to practice". What effects does fitness have on the human body, and what should be done to get effective results?

Myth 1: Can I reduce fat in my abdomen and legs? Through this part of the intensive exercise?

Many people think that intensive exercise on a certain part of the body can reduce the fat in that part. However, there are actually other factors, such as heredity, hormones, age, etc., and how much fat has been lost in which part of our body.

The Massachusetts Institute of Technology once conducted an experiment in which 13 men were given abdominal intensive exercise for 27 days, and fat biopsies were performed before and after the exercise. The results showed that fat in different parts of the body was reduced, not just the abdomen.

If you want to lose fat in your legs or abdomen, you should look at how your body reacts after making your body's calories in short supply (through exercise and a reasonable diet plan) and where you lost fat. You will find that the part where you concentrate on storing excess fat is the part you lose at the latest. For women, these parts are often buttocks, legs and lower abdomen. For men, it is the abdomen and waist.

Nowadays, commercial advertisements, magazines, etc. Always bombarding the audience, claiming that thin legs and thin stomachs are effortless. In fact, if you want to have a good figure, you should exercise hard and down-to-earth, instead of unrealistic pursuit of an overly idealized figure:

Exercise regularly within a certain heart rate range, and do 65,438+0 to 3 days (discontinuous) full-body fitness every week. Eat a healthy and low-calorie diet.

Myth 2: In order to exercise muscles, should we lift less weight and lift more times?

This myth, also known as the "pink dumbbell myth", often appears in magazines and leaflets, which makes us believe that it can burn more fat and women can avoid being overweight.

But in fact, you can't burn more fat just by doing this, unless your body's calories are in short supply. Lifting weights and increasing the number of times can really enhance your muscle endurance, and it is often used in fitness training, but the effect is exaggerated.

So, should this fitness method be used? It depends. What kind of weightlifting plan you should make depends on your purpose. For dieters, dispersed weight intensity is better. The training intensity according to different targets is roughly as follows:

Take you out of the misunderstanding of fitness

We all want a perfect figure, but without hard work, there is no gain. I understand everyone's mentality. I hope you can read the following contents carefully, which will be of great help to you. Come on, everybody

Misunderstanding 1, eager for rapid muscle gain, eager for success

This is the heart of many beginners, who always want to achieve what kind of effect in a few days or months. Look at those bodybuilding stars we often see. Which of them is under 30? Which bodybuilding time is less than 10 years? Moreover, they are professional bodybuilders. In addition to training every day, they also need to take in nutrition.

We didn't. We need to improve our health in our spare time. Do you think you have given enough? What can be done in the short term? Equipment training will bring us physical changes, but not soon. So bodybuilding needs time and unremitting persistence.

Myth 2: Blind pursuit of advanced training plans and movements

Not all training programs are suitable for junior bodybuilders. Junior is junior, so we should do basic training in a down-to-earth manner to ensure the quality of movements. Just like Gai Lou, you can't build high-quality muscles without a good foundation.

Misunderstanding 3, greed

Increasing training weight is to increase muscle stimulation. There are many beginners, even some middle and senior enthusiasts, who put training weight first. It is estimated that they may not know why they want to gain weight, that is, blindly gain weight. Can you really get bigger muscles when you are heavy? Look at the Hercules in your gym.

Always say how much weight they have lifted and how are their muscles? I hope everyone will gain weight with the improvement of training level, not for weight. Remember that we are not weightlifters!

Myth 4. Eating tonic will make you stronger tomorrow, and tonic is more important than diet.

This is the psychology of relying too much on supplements. Tonic medicine is tonic medicine, not magic medicine. Giving extra nutrition to the body after training is more conducive to muscle growth, but certainly not soon.

Scientific exercise+scientific nutritional supplement+reasonable diet are the basic factors of muscle growth, so you just spend hundreds of thousands to supplement it, and it is in vain to do nothing else. Correctly understand and use supplements.

Myth 5: Self-righteous, I want to teach everyone.

Think about it first. Do you know where to practice all the movements? I haven't talked about myself for years. There are many people around you who exercise longer than you! Meeting point. If you exercise for more than 5 years, I think you can really teach others. Don't show off your training experience in a short time, because beginners feel great when they exercise.

Myth 6: Learn everything.

Screaming, throwing away equipment, shirtless, training methods, etc. In short, imitate when you see big and strong. But you should also look at what is good first. Don't learn everything. If it is good, it will support you. If not, forget it.

Myth 7. The same question should be asked to many people.

I don't know if I don't trust the person you ask or I can't convince you, then ask the person you trust. Everyone has his own opinion, and in the end you may not know what to do.

Myth 8: You can grow muscles by practicing, and it has nothing to do with eating.

Take a closer look at how many bodybuilders are trained by themselves. Reading their recipes may scare you.