What is the harm of purple potato konjac meal replacement porridge?

Purple potato konjac meal replacement porridge is harmless, but the energy of meal replacement porridge is relatively low, and it will bring people a sense of fullness, thus controlling the calorie intake. Moreover, purple potato konjac is rich in amino acids, mineral trace elements and dietary fiber, so it has become a popular way to lose weight.

But the human body needs far more nutrients than these, so it is not enough if it is only purple potato and konjac porridge. If eaten for a long time, it may cause intestinal discomfort. Therefore, a reasonable and balanced nutritious diet and exercise are good choices to lose weight.

Instructions for meal replacement:

1. Due to the growing industry and the lack of strict standards, the meal replacement food market is mixed. Individual merchants use gaudy slogans to publicize the scientific and reasonable formula of meal replacement, induce young people to consume, and even produce shoddy products.

2. Meal replacement food refers to food that replaces part or all of the main meal. Common meal replacement foods include meal replacement biscuits, meal replacement powder, meal replacement milkshake and so on. Some meal replacement foods are under the banner of "natural, nutritious, low in calories and lasting in energy" and claim that they can effectively lose weight.

people's daily online-"meal replacement fever", blindly following the trend is unacceptable.