Tips: Doing 5 things at home will help improve human immunity.

Tips: Doing 5 things at home will help improve human immunity.

The sudden arrival of novel coronavirus made us spend a different Spring Festival, which greatly reduced the chances for people to go out and avoid unnecessary troubles. Here, I would like to share with you some ways to improve immunity at home, so I might as well know about it.

Tips: Doing 5 things at home will help improve human immunity.

First of all, a reasonable diet

Reasonable diet, including regular eating time, eating amount, and the collocation of meat, vegetables and soup, especially eating fresh vegetables or fruits.

It is worth noting that because most people are still immersed in the atmosphere of the Spring Festival, they overeat and eat fish every day, but lack exercise, which is very bad for their health. Therefore, it is necessary to properly control eating meat. At the same time, it is best not to smoke or drink, especially in a closed house, otherwise the air will become more turbid. Due to the decrease of outdoor activities, it is better to eat less and drink more digestible soup or porridge, especially not to eat too much at dinner.

Second, work and rest regularly.

Because many people have nothing to do during the holidays, their schedules are easily disrupted. Many people live a black-and-white life. They often stay up late to play mobile video or games at night, sleep late during the day, often stay up until they are exhausted, and think about eating when they are hungry. Obviously, their immunity will be greatly reduced, so it is better to avoid it as much as possible and pay attention to keeping a regular work and rest at home.

Third, appropriate remote control.

Although you can't stay at home, you should also pay attention to proper exercise. Because of the problem of the venue, it is very necessary to choose suitable sports, such as squat, hula hoop, push-ups, sit-ups, yoga, gymnastics and so on. To relax your tibia, especially for middle-aged and elderly people. Proper exercise can not only help digestion and absorption, but also improve the metabolic function and immunity of the human body.

Keep the room clean and ventilated at all times.

Because the space at home is very limited, if you close the window for a long time or the indoor air is turbid, you should always open the window for ventilation. The fresh air makes people live comfortably naturally, which is also very beneficial to physical and mental health.

Fifth, keep an optimistic attitude.

Bad mood may lead to endocrine disorder, which may lead to the decline of human immunity. Optimism can promote the metabolic function of human body, thus enhancing the function of human immune system. So at home, family members can do some entertainment activities or watch some comedy videos to please themselves.

Generally speaking, it is very important to follow the laws of nature, not to spoil yourself too much and not to be too tired, and to keep your body and mind happy.