Can spicy strips cause cancer? 16 rumors about diet!

There are many foods in our life, and different foods have different nutritional values. For people, eating food is not only to feel full, but also to get the nutrients needed by the body. I believe everyone should have eaten spicy strips. This is the childhood memory of many people. Many people still like to eat spicy strips. Some people say that eating spicy strips often causes cancer. Do you know whether the statement that spicy strips cause cancer is correct?

1, rumors about diet

1, "Fat is harmful to health"

How many girls want to get rid of the fat on their knees, which is actually good for their health? Of course, people are one of the nutrients. Fat can be divided into saturated fat and unsaturated fat. Among them, saturated fat is harmless to human body. It has no effect on cardiovascular diseases and can store a lot of necessary energy. Of course, if you want to dump meat, go ahead.

2. "Whole wheat food is completely harmless to human body"

The weight loss party has always believed that whole wheat food is healthier. In fact, the main component of wheat is grain protein, which may cause digestive system problems, stomachache and flatulence, but it is only suitable for susceptible people, so it is ok for ordinary people to eat it.

3. "Coffee is not good for your health."

Coffee may indeed cause palpitations and stomach upset, but many studies have proved that the benefits of coffee outweigh the disadvantages. First of all, it can reduce the risk of diabetes and liver cancer, promote fat metabolism, and is also good for brain function. Coffee is also a good antioxidant food, which is more effective than fruits and vegetables, and the beauty of detoxification is wood ~

4. "Eat less meat, it is unhealthy to eat meat."

Well, processed meat is really unhealthy, but raw meat is safe and nutritious, which is very important to the body and brain. Being a vegetarian from an early age will not be healthy.

5. "Sugar is harmful to human body, so don't eat it."

Many people think that sugar is unhealthy because it can't provide anything except calories. This is true, but it only applies to artificial sugar. Natural glucose and fructose (in honey and fruit) are very beneficial to human body. Of course, excessive glucose is not good and will make you fat.

6. "Eating protein is harmful to health. “

For healthy people, protein is necessary and harmless. If you get sick because you eat high-protein food, it means that there is nothing wrong with you. In healthy people, protein can significantly reduce the risk of diabetes and hypertension.

7. "Don't eat salt"

It is true that reducing salt intake can lower blood pressure, but why should a healthy person lower blood pressure? Insufficient sodium intake may lead to the risk of some diseases, so you should eat normally.

8. Eggs are bad for health.

Eggs are rich in nutrients and are called "natural vitamins". It is no coincidence that an egg is nutritious enough to make a cell develop into a chicken. However, the image of the egg has been demonized because it contains a lot of cholesterol, which easily increases the risk of cardiovascular diseases.

The fact is that although eggs contain a lot of cholesterol, eating eggs actually does not increase the "bad" cholesterol in the blood. On the contrary, eggs will supplement "good" cholesterol. Despite the constant "bad comments" on eggs in recent decades, studies have shown that eggs will not increase the risk of cardiovascular diseases.

Eggs are rich in protein, healthy fats, vitamins, minerals and antioxidants-especially good for the eyes. They are also an excellent source of choline, which is a very important nutrient for the brain, and 90% people lack this substance.

9, superstitious calories

We believe that as long as we control calories, we can keep good lines. But the fact is that the kind of food we eat is also more important than calories. Why? Because not all foods have the same metabolic pathway in the body.

In addition, the food we eat will directly affect the hormones that control how much and when we eat, and even affect how many calories we need to burn. Give two chestnuts: under the same calorie, fructose and glucose have different effects on the body: fructose can stimulate appetite more than glucose. Contains the same carbohydrates as fat and protein. Protein burns calories and increases muscle mass.

10, eating a lot of protein is harmful to health.

Many people think that a high-protein diet will damage bones. This is indeed true, which will lead to a decrease in bone calcium in the short term, but long-term research shows that the situation is just the opposite.

In fact, taking more protein will increase bone density and reduce the risk of fracture in the elderly. Another way of saying this is that too much protein can lead to kidney failure. The real situation is a little more complicated than this. People with kidney disease should really reduce their intake of protein. Studies show that protein is harmless to healthy people. In healthy people, protein can reduce two main risks of kidney disease: diabetes and hypertension. A high-protein diet has many other benefits: increasing muscle mass, reducing body fat and reducing the risk of cardiovascular disease.

1 1, everyone should eat whole wheat staple food.

People usually think that whole wheat food is healthier. In fact, whole grains may be harmful to health. The main component of wheat is gluten. In susceptible population, gluten may cause digestive system problems, abdominal pain, bloating, fatigue and so on. It may also destroy the intestinal wall.

Different tests show that wheat gluten is related to various brain diseases, such as schizophrenia, autism and cerebellar ataxia. Nevertheless, the harm of whole wheat is less than that of wheat.

Coffee is harmful to health.

Coffee has a bad reputation. In fact, coffee can slightly raise blood pressure in a short period of time. However, long-term research shows that coffee can reduce the risk of some major diseases.

In fact, the introduction of coffee can reduce type II diabetes by 67%. It can reduce the risk of Alzheimer's disease and Parkinson's disease. Coffee can reduce about 80% of liver diseases, such as cirrhosis. In addition, coffee can also mobilize fatty acids in adipose tissue and stimulate its metabolism.

A lot of research shows that coffee is good for the brain. It can improve mood, memory, reaction time, alertness and overall brain function.

Finally, coffee is a good antioxidant. In fact, as an antioxidant diet, its content far exceeds what fruits and vegetables can provide. If you are allergic to caffeine and think it will disturb your sleep, then green tea is your best choice. Its benefits are the same as coffee, with lower caffeine content.

13 black garlic legend

As a food with unique flavor, there is really no harm in eating some black garlic properly. The content of some antioxidant components is higher than before making black garlic. But saying that they have any health care or disease resistance is just what businessmen like to say, while scientists dare not say.

14, making tea in stainless steel cups is toxic.

A reporter did an experiment, saying that after making tea in a stainless steel cup for 72 hours, the cup appeared "corrosion". Then "experts explained" that stainless steel contains chromium, which will be released into tea. Because chromium is a toxic heavy metal, it is concluded that "tea cannot be made in stainless steel cups, which is toxic". This is a typical "media experiment"-it is unreliable from the experimental design to the data interpretation, just to get a conclusion that is eye-catching.

15, spicy strips can cause cancer.

As a kind of food, "spicy strips" are innocent, and so are the food additives (actually mainly seasonings) used in the production of spicy strips. The problem is that some spicy strips are illegally produced, just like any other food. What needs to be cracked down is "illegally produced food" (of course, including the exposed "inferior spicy strips"), not the food category of "spicy strips". It is shocking to crack down on inferior food by demonizing food additives and Luo Zhi's "carcinogenic hazards", but it is unfair to manufacturers who supervise the use of food additives and similar food production, and it is also irresponsible to consumers.

16 and vitamin B 12 increase the burden of liver and kidney.

Some media sent a number of functional drinks for inspection, and found that "the content of vitamin B 12 in functional drinks such as Dong Peng's special drink exceeded the appropriate daily intake", so an "expert reminder" was issued on the grounds that "excessive vitamin B 12 will increase the burden on liver and kidney".

Whether and how much functional drinks can be drunk is another question, but "excessive vitamin B 12 will increase the burden on liver and kidney" is completely wrong. Generally speaking, "harmful overdose" means exceeding the "maximum intake", but vitamin B 12 has no such limit. It is completely wrong to regard "moderate intake" as "excessive intake" in the news, and the so-called "increasing the burden on liver and kidney" is also a crime.

2, the principle of protecting the liver

The first principle of protecting liver: pay attention to sleep.

Good sleep habits will make a person full of energy. More importantly, the significance of going to bed early is not only to protect the liver, but also beneficial to the body's hematopoiesis, detoxification, circulation and metabolism.

The second principle of protecting the liver: stay optimistic.

It is a good thing to have a good mind and a kind heart. All diseases are born of the heart. For the liver, soothing the liver can nourish the liver, which means that feeling comfortable is the secret of maintaining the liver.

The third principle of protecting the liver: quit smoking.

A large number of facts show that smoking is harmful to health. To make matters worse, the toxins in cigarettes are broken down through the liver. I hate the smell of cigarettes. I don't smoke. I think smoking is a kind of chronic suicide, especially the chronic damage to the liver.

The fourth principle of protecting the liver: reduce drinking.

A small amount of drinking is good for your health. Some special brewing methods will not only harm the liver, but even benefit the liver, but excessive drinking, especially alcoholism, is one of the root causes of liver injury and stomach injury. Many students have asked me how to judge the amount of drinking. My method is to find an ordinary disposable cups, and the amount of beer is three cups a day. Red wine is the amount of one glass a day; Liquor can only be one fifth of a cup.