How to effectively prevent beriberi

Beriberi is a nightmare in many people's hearts. Beriberi is particularly difficult to cure and may be tortured to death. Summer is here, so how to effectively prevent beriberi? Let's have a look.

How to effectively prevent beriberi NO 1: Keep your feet clean and dry.

Many people have smelly feet, but they don't develop good hygiene habits and don't wash their feet often. It is suggested to form a good habit of washing feet every day, which can not only prevent beriberi, but also alleviate the fatigue of the day.

NO2: Change socks frequently.

Socks are an important cause of beriberi. Some people don't like changing socks, are too lazy to wash them, and often wear the same pair of socks, which will cause beriberi in the long run. It is suggested to wash socks every day, which can not only exercise, but also prevent beriberi.

NO3: Don't wear shoes with poor air permeability.

Leaving your feet unventilated for a long time is likely to cause beriberi. It is suggested that such friends choose shoes with good air permeability when choosing shoes.

Often soak your feet.

Often soaking feet can improve the blood circulation of feet and promote the blood flow of feet. Stick to soaking feet/kloc-0.5 to 30 minutes every day. If there is no beriberi, it can be prevented, and if there is beriberi, it can be improved.

Don't wear slippers with others

Slippers are an important way to spread beriberi. If you wear the slippers of beriberi patients, you will be directly infected. enhance immunity

Pay attention to nutrition and enhance resistance, and the resistance to bacteria that produce beriberi will be enhanced, which will also help prevent beriberi.

Food to help drugs treat beriberi.

Although wet beriberi is a skin disease, it is closely related to the internal organs, meridians and organs of the human body, so the treatment method can not be ignored. Berberi, namely vitamin B 1 deficiency, is a systemic disease caused by the lack of water-soluble vitamin B 1 (also known as thiamine). At the same time, external drug therapy can also be combined with food for adjuvant therapy.

1, vitamin B family: can promote cell regeneration and prevent beriberi from regenerating.

2, vitamin C: It is very important for immune function, improving blood circulation and wound recovery, and can help the absorption of vitamin B.

3, zinc: can inhibit fungi and stimulate the immune system.

4, natural herbs: homemade Baoge fruit tea, drink three cups a day. You can also make a strong tea solution with Bogor and 20 drops of Aerobic07, and soak your feet for 15 minutes, which can take effect quickly.

5, should eat more high-protein food.

6. Eat more coarse grains.