Precautions for kindergarten swimming pool

Swimming is a healthy exercise for all ages. The following are the precautions for the kindergarten swimming pool that I have arranged for you. Welcome to reading.

Precautions for kindergarten swimming pool 1. Exercise properly before swimming to ensure good health. People with colds, fever, hand, foot and mouth, and skin diseases. Not suitable for swimming, nor for swimming after strenuous activities.

2. Students in the swimming class need to bring swimming: swimsuits or swimming trunks, swimming caps, goggles, bath towels and slippers. It is best to ask parents to write their children's names.

3. The room temperature of the swimming pool is kept at about 25, and the water temperature of the swimming pool is kept at about 30 ~ 36 in winter and 27 ~ 30 in summer, which fully meets the temperature conditions of swimming class.

4. Swimming can improve the thermoregulation function and prevent colds. Don't swim if you have a cold, or you will get myocarditis and other diseases.

Be disciplined in the water and don't dive, because the depth of the swimming pool can't reach the standard of diving.

Benefits of children's swimming benefits 1: Make children smarter.

Children's complicated swimming movements are all completed under the control of the brain. Swimming can effectively promote the development of children's brain and nervous system. Swimming can not only improve the function of the brain, but also promote the brain's ability to respond to the external environment and intellectual development. Stimulate children's potential and lay a good foundation for improving their emotional intelligence and IQ.

Benefit 2: Stabilize your child's mood.

When swimming, the massage effect of water will soothe children's body and mind, children will feel comfortable and relaxed, and can also eliminate children's loneliness, anxiety and fear. In addition, swimming will consume a certain amount of physical strength, so the children after swimming are emotionally stable and sleep better. In addition, swimming helps children develop regular sleep habits. In addition, it is also of great help to cultivate children's cheerful and lively personality.

Benefit 3: Make the child's heart stronger.

Because of the buoyancy of water and the flapping effect of water waves and water pressure on children's skin, peripheral blood vessels play a massage role, which will make children's hearts get a good exercise. Swimming increases the oxygen consumption of children's whole body muscles, and the pressure of water on peripheral veins effectively promotes blood circulation and improves children's heart function. It has been determined that the heartbeat of a baby who can swim is generally 6-8 times lower than that of a baby who can't swim.

Benefit 4: Improve your baby's vital capacity.

When swimming, the pressure of water on the chest increases the vital capacity, which has a good effect on the development of the child's chest. Swimming is a safe and natural sport for children. After a period of persistence, mothers will find that their children's thoracic development and lung capacity are significantly better than their peers. Swimming makes people's respiratory muscles developed, chest circumference increased, vital capacity increased, and more alveoli opened when inhaling, making breathing smooth.

Benefit 5: the child has grown taller.

Swimming can effectively stimulate the development of children's bones, joints, ligaments and muscles. The body is in a horizontal state in the water, and the joints of limbs and spine will not be directly impacted by the reaction force from the ground during exercise. This is not only not easy to damage, but also conducive to the elasticity and flexibility of the skeletal system, better promote the growth and development of bones, and correct bad posture.

Swimming is a kind of whole-body exercise, which can exercise almost all the muscles of children, while pull-ups can stretch the spine and promote the growth of the spine, thus promoting the continuous growth of children. For growing teenagers, regular swimming can make you grow into a "tall man".

Benefit 6: Help digestion.

Swimming increases children's exercise, physical exertion, gastrointestinal peristalsis, appetite and nutrient absorption, so children's weight will increase. At the same time, in order to compensate the energy consumed in water, the level of growth hormone in children will increase, and the digestive system will actively strengthen its digestion and absorption function to absorb a large number of nutrients, and the growth rate of children will accelerate.

Benefit 7: A good way to educate children.

Today's children all have some common weaknesses, such as not being able to bear hardships and weak will, which makes many parents feel headache. 1997 During the summer vacation, parents who sent their children to swimming classes were investigated. Most parents let their children learn swimming not only to learn a self-protection skill, but also to exercise. More importantly, they let children exercise their willpower in the process of learning to swim and cultivate good habits of obeying discipline.

Learning to swim is a collective activity and a competition, and the learning speed is limited by time. Children who learn quickly and well are admirable, while children who learn slowly naturally have a kind of pressure. Many children who learn to swim are 6-7 years old. It is good for them to get used to moderate stress when they are young.

The first step in learning to swim is to overcome the fear of water, and with the progress of teaching activities, we must also overcome the fear of suffering, cold and fatigue. With the overcoming of bad psychology, children's self-control ability will be improved, good qualities such as self-confidence, perseverance and courage will be cultivated, and good habits such as discipline, order and mutual assistance will also be formed, which will play a positive role in the cultivation of children's ideological quality.

Don't panic when drowning, don't hold hands or kick your feet, otherwise it will only speed up the sinking. The drowning man had better relax himself and try to keep his head out of the water.