Why eat more vegetables and less meat?

1, lycopene contained in most red fruits and vegetables can promote cardiovascular and prostate health, while green fruits and vegetables are rich in phytonutrients such as lutein, chlorophyll and polyphenols, which can promote the health of liver, lungs and retina.

There are many kinds of vitamins. Once a person is short of vitamins, there will be one disease or another. Even a few milligrams will cause problems. Most of the vitamin C needed by human body must be obtained from vegetables.

3. Studies have proved that when eating the same amount of staple food in a meal, increasing the intake of green leafy vegetables can delay the rise of postprandial blood sugar. At the same time, many epidemiological studies have proved that the high intake of green leafy vegetables significantly reduces the risk of diabetes.

It can provide a lot of potassium, calcium and magnesium for diet. The green color of leafy vegetables comes from chlorophyll, which contains magnesium. So the darker the color, the higher the magnesium content. Potassium, calcium and magnesium can resist the pressor effect of sodium to some extent.

5. Chlorophyll, dietary fiber and various phytochemicals in green leafy vegetables are beneficial to reduce the absorption of pollutants, promote their excretion from the intestine, improve the detoxification ability of the liver and reduce the mutagenicity of carcinogens. In a polluted world, eating dark green leafy vegetables is an important self-protection measure.

I hope I can help you!