A slogan advocating health education

1, constant blood pressure every hour, healthy in my home.

2, embrace nature, there is nothing wrong with the body.

3. Don't stand if you can walk, don't sit if you can stand, and don't lie if you can sit.

4, adhere to the formal treatment, the vast majority of tuberculosis patients can be cured.

5. AIDS, hepatitis B and hepatitis C spread through sexual contact, blood contact and mother-to-child contact, but not through daily life and work contact.

6. Mosquitoes, flies, mice and cockroaches can spread diseases.

7. Abnormal lumps, gastrointestinal bleeding and sudden weight loss are important early warning signals of cancer.

8. Patients with respiratory or cardiac arrest can be given first aid through artificial respiration and chest compressions.

9. Pay attention to and maintain mental health, and actively seek help when encountering psychological problems.

10, everyone should care, help and not discriminate against the disabled.

1 1. Workers engaged in toxic and harmful work have the right to occupational protection.

Vaccination is the most effective and economical measure to prevent some infectious diseases.

13. Tuberculosis is mainly transmitted by droplets produced by patients coughing, sneezing and talking loudly.

14, cough, expectoration for more than 2 weeks, or blood in sputum, you should check whether you have tuberculosis in time.

15. Use sanitary toilets to manage human and animal feces.

16. Pay attention to drinking water hygiene and safety.

17, to avoid unnecessary injection and infusion, one person, one needle and one tube must be injected.

18, the diet should be mainly cereals, eat more vegetables, fruits and potatoes, and pay attention to the collocation of meat and vegetables.

19, often eat milk, beans and their products.

20, the diet should be light and less salt.

2 1. Maintain normal weight and avoid overweight and obesity.

22, after illness to see a doctor in time, cooperate with the doctor, in accordance with the doctor's advice.

23. Don't abuse antibiotics.

24, the food should be cooked; Wash raw vegetables and fruits.

25, raw and cooked food should be stored and processed separately.

26. Don't eat food that has gone bad and expired.

27. Women go to the hospital for physical examination in time after pregnancy, and have at least five physical examinations during pregnancy, and then go to hospital for delivery.

28. Children should start breastfeeding as soon as possible after birth, and add complementary food reasonably after 6 months.

29. Children and adolescents should cultivate good eye habits to prevent the occurrence and development of myopia.

30. Laborers should understand the hazards existing in their jobs, abide by the operating rules, pay attention to personal protection and form good habits.

3 1, the child should be vaccinated according to the planned immunization program after birth.

32. Proper use of condoms can reduce the risk of contracting AIDS and sexually transmitted diseases.

33. Vaccination against influenza before the influenza epidemic season can reduce the chance of catching influenza or alleviate the symptoms of influenza.

34. Store toxic substances such as pesticides and drugs properly to prevent children from eating by mistake.

35. Traumatic bleeding, especially massive bleeding, should be immediately bandaged to stop bleeding; The fracture victim should not be easily moved.

36. Wash your hands frequently and take a bath frequently, without towels and toiletries.

37. Brush your teeth every day and rinse your mouth after meals.

38. Cover your nose and mouth when coughing or sneezing, and don't spit everywhere.

39. Do not smoke in public places and respect the right of non-smokers to avoid passive smoking.

40. Drink less and don't drink too much.

4 1, do not abuse addictive drugs such as sedatives, hypnotics and analgesics.

42. Rest is the best prescription and exercise is the best tonic.

43. Life lies in exercise, and happiness comes from health.

44. Get up early, exercise, eat more fruits and vegetables for three meals, and stay happy and live a happy life forever.

45, abide by the operating rules, pay attention to personal protection, to avoid occupational injury.

46. Environment and health are closely related. Protect the environment and promote health.

47. Health is not just the absence of disease or weakness, but a state of good physical, psychological and social adaptation.

48. Everyone has the responsibility to maintain the health of themselves and others, and a healthy lifestyle can maintain and promote their own health.

49. A healthy lifestyle mainly includes four aspects: reasonable diet, moderate exercise, smoking cessation and alcohol restriction, and psychological balance.

50. Combine work and rest, and ensure 7 to 8 hours of sleep every day.

5 1. Smoking and passive smoking can lead to cancer, cardiovascular diseases, respiratory diseases and other diseases.

The sooner you quit smoking, the better. It's never too late to quit smoking.

53. Health food cannot replace medicine.

54. Environment and health are closely related, and protecting the environment can promote health.

55. Donate blood to help others and advocate blood donation without compensation.

56. Normal blood pressure in adults is that systolic blood pressure is lower than140mm Hg and diastolic blood pressure is lower than 90mm Hg; Axillary temperature is 36℃ ~ 37℃; Calm breathing 16~20 times/min; Pulse rate is 60~ 100 beats/min.