Drinking yogurt can supplement probiotics?

Speaking of yogurt, it is a hot-selling dairy product that is so red that it turns purple and is so hot that you have a fever. No matter young or old, male or female, anyone who enters the supermarket must buy three to five packs. Take it home. At the same time, there are more and more varieties of yogurt, and yogurt brands are flying all over the world. Even so, everyone is making a lot of money. Why is yogurt so popular? This has to start with the probiotics added to yogurt that are claimed to have "miracle effects".

How unreliable are the probiotics in yogurt

The reason why probiotics are so popular is due to their effectiveness. It is said that probiotics can enhance human immunity and promote It has many functions such as digestion, improving the intestinal tract, beautifying, preventing and treating constipation, etc. Therefore, the more you drink yogurt with probiotics, the more benefits it will have on your body. This has also caused a boom in the sales of yogurt.

According to the latest scientific research results, probiotics are indeed beneficial to intestinal health after entering the human intestine, because there are two types of flora in the human intestine, one is beneficial bacteria, One is harmful bacteria. When the number of the two bacterial groups is roughly balanced, the human intestine is in a healthy state.

However, these two flora are always in a state of "war". If the beneficial bacteria are "defeated", the person's intestines will be in a state of disease. If probiotics are introduced into the human intestine by drinking yogurt, it will undoubtedly increase the "combat power" of the indigenous probiotics in the intestine, thus achieving the purpose of maintaining human intestinal health. However, although this inference is feasible in theory, it often backfires when put into practice.

Most yogurt manufacturers claim that the yogurt they produce contains tens of billions of probiotics, not to mention how many of these probiotics can enter the human intestine alive, even if the entire bottle of yogurt contains All the probiotics can arrive safely, but they are still very different in quantity from the native bacteria in the intestine. In the "colony" of beneficial bacteria and harmful bacteria, they really can't play much role, not to mention the beneficial bacteria in yogurt. After being drunk into the human body, not many people can finally reach the human intestine alive after passing through many levels. In addition, the native bacteria in the human intestine have a certain degree of "exclusion", that is, the probiotics taken into the human body through food may not be accepted by the native bacteria in the intestine, and thus cannot thrive with them. After a hard journey in the human esophagus, it still cannot escape the "fate" of being excreted, let alone what effect it can exert. Therefore, it is extremely unreliable to expect the probiotics in yogurt to achieve the purpose of "health maintenance". On the contrary, excessive intake may lead to excessive energy intake.

This is the true healthfulness of yogurt

It refutes the significance of probiotics in yogurt. If you love drinking yogurt, you don’t need to be disappointed, because although the probiotics in yogurt do not have much effect, But drinking yogurt regularly has many benefits for the body. Everyone knows that drinking pure milk is good for your health, and yogurt is a dairy product made from pure milk fermented by probiotic bacteria. It not only inherits almost all the nutritional advantages of pure milk, but also because the lactose in pure milk is fermented during the fermentation process. It is decomposed by probiotics, so people with lactose intolerance no longer have to worry about drinking milk.

Milk and dairy products are rich in high-quality protein, calcium and other nutrients. Regular consumption of yogurt is extremely beneficial to human health. Just when buying yogurt, you should try to choose original yogurt. Other flavors of yogurt contain additives and sugar, which will inevitably increase energy intake and may cause obesity and other diseases, which is counterproductive.