How can I improve my memory?

1, the dishes that haven't been finished when eating out;

2. When walking or shopping, take a long walk (remember not to go to remote places when free time allows, after all, safety comes first);

3. left-handed teacup;

4. Ensure that you sleep no less than 6 hours a day (the sleep time cannot be later than 23 o'clock, which is scientifically based, taking into account physical functions, organ detoxification and other reasons);

Second, wake up the body.

1, close your eyes when eating (practice your brain's sense of smell);

2. Distinguish coins or mahjong with your fingers (mainly to practice touch);

3. Go up and down the stairs with headphones;

4. Read aloud, similar to Crazy English;

Third, supplement brain nutrition.

1, eat some sweets properly;

2, you must eat breakfast, don't be hungry;

3. chew more when eating;

Fourth, inspire the brain.

1, recall things that have a sense of accomplishment before and record them;

2. Set inspirational slogans (mainly psychological hints) such as "You can do it" and "You can certainly do it" on the computer desktop;

3. Find some classic paragraphs or recite something you are interested in every day;

4. List all the things you like, record them and put them in a place where you can look at them at any time;

Fifth, the promotion of exercise to the brain.

1, jogging for 20 ~ 30 minutes every day;

2. Learn the coin magic with 3 to 5 fingers. If you find it difficult, you can learn the movements of your fingers, mainly to practice the flexibility of your fingers.