Besides squeezing the subway, how do office workers use their spare time to exercise?

Office workers are too busy to exercise every day? In other words, squeezing the subway is also a comprehensive sport including boxing, Sanda, taekwondo, judo, yoga, balance beam and other sports and fitness projects. So, let's first feel how crowded the subway in Beijing is (from Zhihu). ...

1. My weight is 76kg, and the position of 1 line moved forward nearly 1m when my feet were suspended in the rush hour. ...

My shoelace was trampled open, so I bent down to tie my shoelace and didn't stand up until after three stops. ...

3. I saw a shoe when Batong Line turned to 1, and the owner might not come up. ...

4. Do you know that changping line Life Science Park uses ropes to squeeze the subway? Really, cheating is barking! Every time I get on the subway, I don't have to move at all. It's nice to be pushed all the time, but your glasses and bag are useless! I lived there in February last year, my arms were blue, my bag was broken and my shoes were almost squeezed out …

5. A man and a woman quarreled for a long time because who stepped on whose foot and who touched whose elbow. Later, when the woman arrived at the station, she stepped on the man's foot before getting off the bus and wanted to get out of the subway quickly. However, what I didn't expect was that when the woman got off the bus, she was pushed back by the swarming crowd.

6. Remember that Spicy is a Sunday, 13 line. I witnessed 190 kg strong man grab the handrail above his head, inhale, bend his arm, grab a standard horizontal bar, swing himself into the crowded subway, swing in, swing in! Let's go Yes!

7. A girl who takes the Beijing subway at work time can't say that she is pure ... (Bian Xiao silently holds her nose and leaves tears of forbearance).

8. I stuffed rice balls in my bag before I got on the bus, and they turned into rice cakes when I came out. ...

9. Go in E, come out A, menstrual towels are squeezed out. ...

10. One of my classmates dislocated his shoulder.

Bian Xiao is really touched by the above comments! Getting out of the subway from Communication University every day feels like dystocia, and I can't get out without my hands ... Once I just got out of the subway, I didn't know whose mobile phone was squeezed out, so I quickly picked it up and shouted that whose mobile phone was dropped, and then someone raised their hands in the car to let the mobile phone return to its original owner. ...

So ~ squeezing the subway is really a very dangerous sport, with property losses and life (life)!

Dr. Huang said: You can't exercise like this!

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Choose a muscle you want to exercise. You choose a weight, do it 8 times with all your strength, rest for 30 seconds, and do it 8 times again. If you can't do this weight eight times, do it six or seven times, rest for 30 seconds, and then do it six or seven times.

If you can't do it six times, lose weight! This weight should allow you to keep doing 8 groups (8 times in each group), with a break of 30 seconds between each group. This plan only takes 8 minutes every day. If you have more than 20 minutes, you can choose two or three different muscles to exercise!

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Talk about the magnificent sight of the crowded subway in your city.

Or you can practice tricks during the fragmentation time ~