Where is the nutrition of pot-stewed vegetables and cold salad? What's the harm of eating too much?

Pot-stewed vegetables are mostly carnivorous materials with rich fragrance and delicious taste, so they are favored by so many people. Pot-stewed condiments mostly have the functions of stimulating appetite, promoting health, promoting digestion, eliminating stagnation and stimulating appetite. Braised pork is rich in high-quality protein and essential fatty acids, which is harmless to the body as long as it is eaten in moderation. But in the process of making pot-stewed dishes, we should also pay attention to the following aspects:

1, the amount of spices, salt and soy sauce should be appropriate;

2, the choice of raw materials, do not use spices that are easy to fade;

3. Marinade should be prepared and used now;

Who should not eat pot-stewed vegetables?

People with poor kidneys should not eat braised dishes, which will aggravate kidney problems and prevent ammonium nitrite from being filtered in the kidneys, thus affecting people's metabolism, which is very unfavorable to the body.

For hypertension, people with high blood sugar should eat as little as possible to avoid raising blood pressure and causing unnecessary problems.

For people with high blood sugar, diabetics should eat as little as possible, because seasoning such as rock sugar will be added in the production process.