Four characteristics of middle-aged greasy people and their solutions

The popular saying of greasy middle-aged people on the Internet makes the post-70s, post-80s and even post-90s feel sad. It's just that they are called middle-aged people before they get rich. After all, age is irreversible, so why add the adjective "greasy"?

So, what are the characteristics of greasy middle-aged people? How should middle-aged men face and change? This paper analyzes and summarizes as follows:

1. Fat figure # #

Fat figure is the first characteristic of greasy middle-aged people. Over the age of 30, exercise decreases and metabolism slows down. Many young people who were slim in those days gained weight in middle age and became bloated. All the muscular muscles in those years were gone, replaced by layers of fat and fat. The oval face turned into a Buddha's face and a watermelon-like general's belly. Like pregnancy, Oba's long legs became thick cylindrical legs. Such a middle-aged man is really greasy.

So, if you stand in front of the mirror and see your fat figure, you are dissatisfied and unhappy, then start to change it today. Follow the principle of "eat seven points and practice three points" to keep fit and lose weight. In terms of diet, we should control our diet, reject greasy fried foods with high salt and sugar, eat more fruits and vegetables and foods with high protein content, and eat less GI carbohydrates. In practice, strengthen strength training, increase body muscle content, do aerobic exercise more than three times a week, and cultivate fitness into a living habit.

In this way, the name of the fat middle-aged man will leave you, and getting fat has nothing to do with you. You are pleasantly surprised to find that you are a handsome guy who "undresses and wears thin clothes", and your figure has become your best business card.

If you still can't help but eat too much and exercise too hard, then the greasy and obese middle-aged people will grow into greasy and obese middle-aged people, and the lower body will be buried in the soil in advance, alas!

2. Thin hair # #

Sparse hair is also an important feature of greasy middle-aged people. Over the age of 30, many young people began to lose their hair, their hair became thinner and thinner, and their hairline moved up. At that time, thick black hair was gradually replaced by withered little white hair, baldness, baldness crisis, the teenager's head turned white and sad.

There are three reasons for baldness: first, congenital inheritance and age increase; Second, the pressure of work and life is too high; Third, the habits of work and rest are irregular.

There is nothing to be ashamed of. Learn to accept your own characteristics, and you can confidently show your baldness. Ge You and Murphy are both bald and handsome uncles. Why can't I? People have no self, high recognition and enough pride.

Middle-aged people have parents to provide for the elderly, children's education, busy workplaces, and heavy mortgage pressure, which is understandable. The solution is to learn self-mediation, but also accept the sparse reality.

It is unforgivable that bad living habits lead to baldness. Young people treat their health by staying up late, smoking, drinking and eating junk food. Naturally, your body will reward you with sparse hair and even baldness.

3. Sloppy clothes # #

It is said that clothes make the man, and gold depends on Buddha and gold clothes. Whether clothes are decent and tidy is one of the basis for people to judge others. In a social experiment abroad, a 7-year-old girl dressed in fashion walked into a restaurant to test the reaction of the crowd. As a result, the adults in the restaurant loved the child, called the little girl to sit down and chat, invited her to dinner, and even an aunt kissed the little girl on the face. When the little girl came into the restaurant dressed as a beggar again, the adults in the restaurant cast wary eyes. No one greeted and cared about the little girl. They kept staring at their wallets and handbags. They even called the restaurant manager and said they would kick the little girl out.

It is human nature to love beauty, but unfortunately, many married men have gradually degenerated from fashionable teenagers who chase famous brands to middle-aged men who are dressed in sloppy clothes. Wrinkle the shirt, it's a lot of trouble to iron it every time; Dirty shoes are dirty, and it is troublesome to wipe them every time; Wide sports T-shirts and trousers, cheap mesh shoes are the best, and of course leather sandals are also the favorite. Clothes and socks don't need to be washed and dried every day, and it's also a waste to save enough barrels to lead to the washing machine.

I don't want to give myself face, and I don't need to give face to my wife and children. What others say is someone else's business. I can't stop talking.

The change of clothes is actually very simple. You don't want to buy expensive clothes, you just want to be neat, fit and match reasonably. It's so simple, why not do it?

be down in spirits

Obesity, sparse hair and sloppy clothes are all external characteristics of greasy middle-aged people, and listlessness is an internal and fundamental feature. Middle-aged men's listlessness is manifested in their lack of progress, their desire for pleasure, their love for leisure and their hatred for work, and their mixed eating and waiting for death.

I am a monk at work. I try to be lazy and get things done. My work skills are only half a bucket of water, so I don't need to improve, and my salary is barely enough. I don't need to delve into the pursuit of promotion and salary increase.

After work, I naturally have a lot of time to spend with friends outside, brush my circle of friends at home, watch variety shows, watch TV dramas and play games. As for the children, give them to mom and wife! As for business studies, go to hell.

Listlessness, emptiness and anxiety are the true portrayal of many middle-aged men. The way to change is to start with self-awareness, take the work seriously with a proactive attitude, do everything well in the work, and strive for promotion and salary increase. After work, make more use of spare time to strengthen business study, spend more time with family and children, and enjoy family happiness.

In short, strict self-discipline, active exercise, change work and rest, pay attention to clothes, strive for progress, refuse greasy, middle-aged men start today!