How to cook white fungus, milk, red dates and wolfberry

This soup has the functions of moistening the lungs and kidneys, relieving coughs and promoting body fluids, refreshing the mind, strengthening the brain and rejuvenating the skin, etc. Especially for patients after surgery and mothers, it has significant effects. In addition, it has the effect of whitening, beautifying and detoxifying, so this soup is also excellent for girls. Girls who love beauty can also drink more of this soup! This soup is Tremella, Red Dates and Wolfberry Soup. This soup is such a simple and nutritious product. It not only has many functions, but most importantly, it is a sweet soup with a sweet taste. It's hot summer now, so make a pot of this soup, let it cool and put it in the refrigerator to make it even cooler and more delicious. The method is also simple. Use three ingredients: white fungus, red dates, and wolfberry, add some brown sugar, and you can make soup. The brown sugar can also be replaced with white sugar or rock sugar. See the specific method below. Come and learn and make it for your family!

Technology: Stew

Taste: Sweet

Time: <30 minutes

Calories: Lower Calories

Ingredients:

Cooking steps:

1. Prepare all the ingredients

2. Soak the dried red dates in warm water for more than 2 hours in advance, then wash Clean and soak the dried white fungus in cold water for about 30 minutes. Then remove the roots and tear them into small florets. Wash the wolfberry and set aside. No need to soak. Note that the wolfberry should be washed before putting it in the pot. Next, don’t wash it too early, otherwise it will easily get cooked in the pot.

3. Put the white fungus and red dates into the soup pot, and add five bowls of water

4. Cover the pot and turn it on to medium heat

5. After the water boils, simmer the soup over low heat. Cover the pot with a slit to prevent the soup from overflowing. Stir the soup from time to time to prevent the bottom of the pot from sticking.

6. Small After simmering the soup for half an hour, add the wolfberry and brown sugar and stir it a few times with a spoon. If you like it thicker, you can cook it for a longer time. You can also add the wolfberry and brown sugar after cooking for an hour

7. Cook for about 5 minutes until the brown sugar is completely melted and then turn off the heat

Cooking Tips:

When buying white fungus, choose white and slightly yellow ones. The flowers are generally light and light. Glossy ones

Tremella fuciformis will grow very big after soaking, so generally one dry tremella fungus at a time is enough for a family of three. If there are more people, you can increase the amount

No brown sugar , you can also add white sugar, rock sugar or honey. If you have diabetes, don’t add sugar

Wash the wolfberries before putting them in the pot. Do not soak them or wash them too early, otherwise they will be put in the pot. It is easy to cook poorly and not look good.

It is generally best to drink it as afternoon tea around three o'clock every afternoon, because this is the time when the temper is strong and the tonic effect is best. In addition, you can drink it before a meal, or drink it two hours after a meal

Drink it while it is hot in winter, drink it after cooling in summer, or put it in the refrigerator for 2 hours before drinking it for a better taste

As for the health-preserving effect, you should also insist on drinking this soup regularly. In fact, you don’t have to worry about its health-preserving effect. The most important thing is that it tastes good