Attention friends with high blood lipids: If you want to lower blood lipids, you may wish to eat these 4 foods regularly, which may be helpful.

Introduction: People of every age group may suffer from hyperlipidemia, one is hypercholesterolemia, and the other is excessive triglycerides.

When cholesterol is too high, it will increase the risk of cardiovascular diseases such as coronary heart disease and atherosclerosis, so high blood lipids must be dealt with correctly.

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Attention friends with high blood lipids: If you want to lower blood lipids, you may wish to eat these 4 kinds of foods regularly, which may be helpful

1. Garlic

Garlic, also known as garlic, single-head garlic, etc., is a semi-annual herbaceous plant of the Liliaceae family and the Allium genus. It is rich in allicin. Its function is to relieve platelet coagulation and avoid thrombosis. In short, it is very effective in lowering blood lipids and preventing high blood pressure.

In the medical field, many people call garlic a blood vessel scavenger. It is recommended that you take a few cloves of garlic after meals every day to help lower blood lipids.

2. Fungus

Fungus is a common food in the vegetable market. It is rich in nutrients. After the fiber material in the fungus enters our blood vessels, it can adhere to the blood vessel wall. to absorb some waste products and carbohydrates from the blood.

As the blood circulates, these waste products and carbohydrates are excreted from the body, which can soften blood vessels and reduce blood thickness. Eating more fungus in daily life can make our blood vessels become thinner and thinner. The smoother it becomes.

3. Onion

Onion is a plant of the genus Allium in the Liliaceae family. It is native to Central Asia or West Asia. It has a purple coat and is a good ingredient for cooking.

It contains substances such as prostaglandin A, which can effectively expand blood vessels, promote sodium metabolism, prevent vascular sclerosis, and lower blood lipids.

For patients with hyperlipidemia, eating onions regularly can not only greatly reduce the concentration of lipids in blood vessels, but also prevent abnormal blood lipid metabolism and reduce the further development of hyperlipidemia from the root cause.

4. Oats

Oats are a food that people often eat nowadays. For patients with hyperlipidemia, they can choose to eat a little oatmeal in the morning, or combine oats with other ingredients. Boil together into porridge and eat.

Because studies have found that oats can effectively lower cholesterol and blood sugar in the human body, making it a good blood-lipid-lowering food.

In addition, it also contains a large amount of dietary fiber, which can promote metabolism in the body, consume more energy, and play a role in weight loss.

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In addition to regularly eating the above four kinds of food, you can also insist on doing these three things every day

1. Ensure adequate drinking water

For patients with hyperlipidemia, ensure adequate drinking water every day.

Because when blood viscosity increases, normal blood circulation is easily hindered. If enough water can be added to dilute the blood, it will also help alleviate hyperlipidemia.

Having sufficient water in the blood not only reduces blood viscosity, but also prevents hyperlipidemia from worsening.

2. Insist on moderate exercise

Exercise is very beneficial for lowering blood lipids. Because during exercise, muscles increase the uptake of free fatty acids in the blood.

At the same time, regular exercise increases the number and volume of mitochondria in muscle cells, and increases the activity of aerobic metabolic enzymes, which increases the oxidative utilization of free fatty acids, thereby accelerating fat consumption.

3. Maintain a reasonable weight

Everyone has a healthy weight indicator. Once this indicator is exceeded, a series of diseases will occur. The most representative ones are high cholesterol and high blood lipids. The principle is very simple and I believe everyone understands it.

Warm reminder: Patients with hyperlipidemia should take statins early to help lower blood lipids, but they cannot be used for a long time, otherwise they will cause damage to the liver and kidneys. Avoid eating high-calorie and high-fat foods, provide a balanced nutritional intake for the body, maintain moderate exercise to help burn fat, and control the intake of salt and fat.