The first prize for hand-painted posters about caring for eyes and protecting eyesight - winning handwritten posters about caring for eyes and protecting eyesight, handwritten posters about protecting

The first prize for hand-painted posters about caring for eyes and protecting eyesight - winning handwritten posters about caring for eyes and protecting eyesight, handwritten posters about protecting eyesight

Eye care and eye protection, myopia prevention handwritten newspaper, first prize 2022

As the saying goes, "Eyes are the windows to the soul." With eyes, we can better see the wonders of the world. , Only with eyes can we feel the beauty of the world. So do you know how to draw a handwritten newspaper on eye protection and myopia prevention? The following is the first prize handwritten newspaper on eye protection and myopia prevention that I compiled for you. I hope it will be helpful to everyone, welcome to read!

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★Eye Care and Eye Protection Handwritten Newsletter Content on Preventing Myopia★

★Eye Care Day Flag Raising Ceremony Host draft★

★Afterthoughts on caring for eyes and protecting eyes for a bright future★

★Promotion plan for National Eye Care Day★

Caring for eyes, protecting eyes and preventing myopia First prize in the handwritten newspaper

Eye care, eye protection and myopia prevention handwritten newspaper content:

Myopia prevention essay

The eyes are the windows of the soul, which allow us to Seeing everything in the world, some people wear glasses because they use their eyes improperly.

It’s time for the practical class every Friday afternoon again. As soon as the bell rings, the students cheer because everyone likes to discuss problems together. At the beginning of the lecture, Zhang Zihan asked us a question, why do our eyes become myopic? Classmate Yang Yang said: "There are genetic factors and improper use of eyes and environmental problems." Zhang Zihan also said, what should we pay more attention to when we are myopic? What? Then some students said that we should pay more attention to our diet. It is true. We must eat more carrots, eat more green vegetables, and do more eye exercises.

She also told us something about myopia. The country’s teenagers have the highest myopia in the world. The proportion of middle school students is gradually increasing, and the number of primary school students is 40. After just finishing these contents, we were all surprised. , some even shouted "ah" in surprise. So, from now on, taking good care of your eyes starts with me.

After listening to these contents, I made up my mind to control my myopia. In order to prevent myopia, I put forward the following points:

First, do not stay in dark places. Reading

Second, do not look at electronic products for a long time

Third, pay attention to correct reading and writing posture

Fourth, avoid lying down or walking to read

Fifth, carry out more sports and outdoor activities

Sixth, do more eye exercises

Eye care, eye protection and myopia prevention handwritten newspaper content:

Myopia Prevention Slogans

★ In order for you to have bright eyes, please actively participate in the myopia census.

★A visual acuity of 1.5 does not mean that there is no visual fatigue.

★Any crystal glasses are harmful to the eyes.

★Everyone has the right to see.

★The whole county is mobilized and the whole people participate in conscientiously carrying out the survey and treatment of myopia among primary and secondary school students.

★Glaucoma can cause blindness, and early prevention and treatment is extremely important.

★Without good eyes, there will be no good future.

★Good eye-use and good habits will prevent students from being near-sighted.

★ Eye care for the elderly.

★Blinding from myopia is really scary, and parents and teachers have a big responsibility.

★Myopia prevention and treatment is the fundamental way to improve the early diagnosis and cure rate of myopia in teenagers and reduce the blindness rate.

★ Myopia is not terrible, the key is to check it early.

Eye Care and Eye Protection Handwritten Newsletter Contents for Preventing Myopia:

1. Tips for children to protect their eyes

1. Place electronic products correctly

TV sets, game consoles, etc. at home should be placed according to the child's height and seats so that the display screen is slightly lower than the eyes. When children use tablet computers, they often hold them in their hands to play games, and usually look at the computer screen at close range. Parents must help control the distance at which children look at the screen, and keep the distance between the screen and their eyes 60-80 cm.

2. The light and brightness should be moderate

Children must pay attention to the light in the room when playing with electronic products. It should not be too dark or too bright.

If your baby is in a poorly lit environment or on a bumpy car, try to avoid letting him come into contact with electronic products.

In addition, the brightness of the display should not be too bright. Just adjust it to half of the maximum brightness so that the content can be seen clearly but it is slightly darker than the surrounding objects.

3. Control the time and pay attention to rest

Parents need to control the time their children use electronic products. It is best to control it within 15 minutes at a time. Do not let the baby play until his eyes are red or rubbed. Eye fatigue, drowsiness, etc. Remind children to blink consciously during use, look at the screen for a while and then look far away or do eye exercises. After playing, take the baby to a place with a wide field of vision so that the eyes can get a good rest. At the same time, let the baby play some ball games so that the eyes can move in all directions.

4. Pay attention to nutritional supplements

Adequate nutrition can relieve the baby's visual fatigue and protect the baby's eyes. Vitamin A is the most important nutrient for maintaining normal vision, and parents should regularly supplement it for their babies. The best sources of vitamin A are animal livers, milk and eggs, as well as red, yellow and dark green vegetables and fruits rich in carotene.

2. "Eye-Protect Meal" helps children improve their vision

"Eye-Protect Meal" A: Wolfberry, Pumpkin and Rice Porridge

Ingredients: A handful of wolfberry, 150 grams of pumpkin, 50 grams of millet, 50 grams of rhubarb rice, and four bowls of water.

Preparation method: Wash the wolfberries, remove the hard skin from the pumpkin, and cut into small cubes. Wash the millet and yellow rice, put them into a casserole together, simmer them over low heat for 40 minutes, or cook them in a pressure cooker.

Nutritional comments: The raw materials are very rich in lutein, zeaxanthin and carotene, and the taste is sweet and soft. Drinking such a bowl of golden hot porridge is both nourishing to the stomach and eye-catching.

"Eye-protecting meal" B: Carrot and papaya milk soup

Ingredients: half carrot, half papaya, 500 grams of milk, a little sugar.

Preparation method: Steam the carrots and papaya first, then use a soymilk machine to make a paste (or crush it with a spoon), mix it with milk, add a little sugar and it is ready to eat. Note that papaya must be steamed and mixed with milk, otherwise the enzymes in papaya will curdle the milk and produce bitter peptides.

Nutritional comments: It has a natural sweet taste and a very good taste. It should be noted that people with weak gastrointestinal, prone to diarrhea and gas production should not drink too much.

"Eye-Protect Meal" C: Wolfberry and Pistachio Soy Milk

Ingredients: 1 handful of pistachios, 25 grams of soybeans, 1 handful of wolfberry.

Preparation method: Wash the wolfberries, peel and peel the pistachios, and soak the soybeans overnight. Add 1000 ml of water and use a soy milk machine to make soy milk and drink it.

Nutritional comments: Pistachios are one of the nuts with higher carotene content, and soybeans also contain a small amount of carotene. Use them with zeaxanthin-rich wolfberries, and the oil in them can Promote the absorption of carotene and zeaxanthin.

Don’t forget to protect your eyes when you reach middle age

The survey found that the prevalence of low vision in rural areas is twice that of urban areas, and treatable cataracts, eye trauma, corneal diseases, etc. can cause blindness. Eye diseases are significantly higher than in urban areas; the survey also found that the main blinding eye diseases for people over 40 years old include cataracts, glaucoma, high myopia, eye trauma, corneal disease and optic atrophy, etc., and the prevalence is related to age. Experts point out that my country's ophthalmic medical care, especially rural ophthalmic medical care, needs to be strengthened urgently, and regular eye examinations are very necessary.

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The method of drawing the eye-friendly and eye-protecting handwritten newspaper is as follows:

1. Use a colored pen to draw a circle as shown below and write the four words "eye-friendly and eye-protecting" in color.

2. Draw a few red hearts on the right. Write several letters of different sizes on the left.

3. Draw a rectangle in the middle and lower part. Draw a rainbow in the middle.

Data expansion:

Eye protection can be improved by doing eye exercises and good living habits or adjusting the diet structure. Eye exercises: Daily eye exercises can help improve blood circulation in the eyes, and can also relax the muscles around the eyes, which has certain benefits for the eyes.

Good living habits: Reduce the time spent reading at close range and looking at computers. When looking at computers or mobile phones, you can wear anti-blue light glasses to reduce radiation to your eyes.

Adjust your diet: You can eat more fresh vegetables or fruits, such as cucumbers or apples. You can also eat foods containing protein, such as eggs, and try to eat less foods with high sugar content, such as Candy cubes are good for your eyes and body health.