Why can negative oxygen ions improve insomnia?

Air negative ions can reduce the level of 5-HT(5- hydroxytryptamine) in brain and tissues by promoting the oxidative deamination of monoamine oxidase (MAO), which causes obvious physiological changes in secretion and nervous system, and has a good regulatory effect on higher central nervous system and autonomic nervous system. So as to effectively improve the function of cerebral cortex, invigorate the spirit, eliminate fatigue, improve work efficiency, increase appetite, and have a good effect on improving sleep and neurasthenia.

When we stay in a closed room for a long time, we will feel dizzy. When we come to forests, beaches, lakes and waterfalls, we will feel refreshed. This is the function of negative air ions. Negative oxygen ions are formed by the combination of oxygen molecules in the air with free electrons. Negative oxygen ions can purify the air, regulate health care, and have the reputation of "air vitamin" and "longevity element" in the medical field.

When the concentration of negative ions in the air reaches more than 654.38+ million/cm3, it can eliminate fatigue and regulate nerves. How do negative air ions play a role in regulating nerves?

After air negative ions enter the human body, it can improve the working state of the brain nervous system, balance the excitation and inhibition systems, regulate the central nervous system, improve the function of the cerebral cortex, invigorate the spirit, eliminate fatigue and improve sleep. Negative ion therapy is one of the modern medical treatment methods, which effectively combines treatment and prevention without any side effects, so don't worry.