Do you have a fitness instructor? About weight loss

1, spinning bike: good atmosphere, great strength, great fatigue and good effect. 2, aerobics: good atmosphere, moderate intensity, fatigue, effective. 3. Treadmill: In atmosphere, strength, fatigue and effect. 4, yoga: good atmosphere, moderate intensity, fatigue, effective. Choose any kind of exercise for 45-60 minutes. Abdominal fat-reducing people can do 2-3 groups of sit-ups after exercise, with more than 25 in each group. After exercise, those who lose fat in the chest can do several groups of push-ups or bench presses or combine equipment to clamp the chest. Do not exercise for more than 90 minutes at a time. However, we must persist for many years. Most of these slimming institutions are realized through dieting and exercise, but dieting is definitely bad for the body, affecting the absorption of nutrients in the body and affecting health. Exercise is a time-limited process, reaching a certain intensity can mobilize the body's fat, but also discharge a lot of sweat. In this way, you will naturally lose weight, which is mainly water, but this intensity is difficult to grasp. Once you don't master it well, fat may turn into muscle, and the discharged water can be easily replenished and rebounded. What should I do if I can't hold on? So I lose weight 1 and eat a balanced diet, that is, I don't eat big meals at ordinary times, eat as few meals as possible, and let my body mobilize the fat stored in my body to convert it into heat for supply. I can eat more tomatoes, carrots, watermelons, cucumbers, leeks, celery and grapefruit. Eat less. Proper exercise is good for your health. If you don't take it as a way to lose weight, there will be no psychological burden. Exercise for 40-60 minutes in the morning and evening, such as jogging, swimming, playing ball and other aerobic exercises, can also mobilize fat.