Healthy buttocks slogan

An ass-lifting artist like Matsuo won't live long. Hip muscles have three functions, namely, supporting the body, protecting joints and achieving balance. The muscles of the hip are located at the back of the pelvis, which can assist the strong stretching movement of the hip joint (the upper body does not bend forward to keep the whole body straight), and can also absorb the weight of the upper body and the impact force from the ground. Of course, it can also reduce the burden of hip joint, knee joint and spinal joint and protect them. In addition, it also has the function of keeping balance in the center. Only when these three functions are brought into full play can people "stand" and "walk". There are two kinds of human muscles: propulsive muscles and anti-gravity muscles. Hip muscles are mainly composed of anti-gravity muscles located inside the body. You can "stand" and "walk" when facing anti-gravity. In other words, if you don't exercise your hip muscles, you will gradually become unable to walk with your own feet as you get older, and you will fall into an unfree life and need nursing or bed rest. Moreover, the muscles of the buttocks are inherently weak. Case1:Ms. Abe (46 years old), who is over 60 years old, has sagging buttocks, and her lower hip circumference has decreased by 9.3 cm, which has caused great changes. Ms. Abe's hips have degenerated into drooping hips, which is common among people in their forties. "When there is no exercise at all in recent years, I can also do this set of gymnastics happily. It's easy to finish, even if you are sweating, you won't feel any burden on your body at all. It feels great! From the third day or so, it actually felt the effect. The originally drooping hips were lifted and tightened! Also, I used to get sore muscles when I went shopping, but now I am relaxed and happy even if I stand for a long time. Because of the change in hips, Ms. Abe looks better when she wears clothes. She said that she will continue to perform it in the future and expect her posture to become more perfect. Before trouble ● Hips droop, fat overflows * * * and moves to thighs. ● As long as you walk a little, your muscles will ache and you will feel that your whole body muscles have dropped. Effect ● Hips are lifted and tightened. ● It is not easy to get tired when you walk too much. The gap between the front and rear is 74.2cm, 74.0cm-0.2cm, the middle hip circumference is 92.2cm, 92.0cm-0.2cm, the lower hip circumference is 99.2cm, 89.9cm-9.3cm, and the middle hip height is 22.0cm 21.0cm-1. 0 cm, lower hip height 33. 8 cm 3 1. 8 cm -2. 0 cm hip muscle strength 3 4 +65438 hip muscles have three functions, namely, supporting the body, protecting the joints and achieving balance. The muscles of the hip are located at the back of the pelvis, which can assist the strong stretching movement of the hip joint (the upper body does not bend forward to keep the whole body straight), and can also absorb the weight of the upper body and the impact force from the ground. Of course, it can also reduce the burden of hip joint, knee joint and spinal joint and protect them. In addition, it also has the function of keeping balance in the center. Only when these three functions are brought into full play can people "stand" and "walk". There are two kinds of human muscles: propulsive muscles and anti-gravity muscles. Hip muscles are mainly composed of anti-gravity muscles located inside the body. You can "stand" and "walk" when facing anti-gravity. In other words, if you don't exercise your hip muscles, you will gradually become unable to walk with your own feet as you get older, and you will fall into an unfree life and need nursing or bed rest. Moreover, the muscles of the buttocks are inherently weak. Case1:Ms. Abe (46 years old), who is over 60 years old, has sagging buttocks, and her lower hip circumference has decreased by 9.3 cm, which has caused great changes. Ms. Abe's hips have degenerated into drooping hips, which is very common in people in their 40 s. " I can do this set of gymnastics happily without any exercise in recent years. It's easy to finish, even if you are sweating, you won't feel any burden on your body at all. It feels great! From the third day or so, it actually felt the effect. The originally drooping hips were lifted and tightened! Also, I used to get sore muscles when I went shopping, but now I am relaxed and happy even if I stand for a long time. Because of the change in hips, Ms. Abe looks better when she wears clothes. She said that she will continue to perform it in the future and expect her posture to become more perfect. Before trouble ● Hips droop, fat overflows * * * and moves to thighs. ● As long as you walk a little, your muscles will ache and you will feel that your whole body muscles have dropped. Effect ● Hips are lifted and tightened. ● It is not easy to get tired when you walk too much. The gap between front and rear waist circumference is 74.2 cm, 74.0 cm -0.2 cm, middle hip circumference is 92.2 cm, 92.0 cm -0.2 cm and lower hip circumference is 99.2 cm, 89.9 cm -9. 3 cm, hip height 22. 0 cm21. 0 cm-1. 0 cm, hip height 33. 8 cm 3 1. 8 cm -2. 0 cm. Hip gymnastics: the up-and-down effect of skating ● The purpose of improving hip muscle strength ● It takes turns on one side, and the anti-gravity muscles and propulsion muscles of the hip cooperate with each other. ● Enhance the load capacity by moving up and down. Practice 1 Do the basic posture of skating first (P53 keeps posture). 2 Start from the posture of 1, let the hips down and then return to the original position, and do it up and down 8 times. 3 change your feet and change the other side to repeat the same action. Down hip down × knee bend ○ hip bend up hip return to original position, and do it 8 times (repeat the same action on the other side). The picture and text in this article are taken from "Give me back my hips: 1 time. It only takes 3 minutes to make my hips healthy and slim! "/Matsuo タカシ (hip-lifting artist)/Kakukawa, Taiwan Province Province? Matsuo Takashi