Can I have some more French fries?

French fries are made by cutting potatoes into strips and frying them for a long time. Potatoes contain a lot of starch. After frying? Crispy? . Is it a favorite food for many teenagers, whether it is KFC, Dicos and other big-name chain stores or roadside stalls? Does it taste good？ French fries So, what are the advantages and disadvantages of this popular food to the human body?

Potato chips contain a lot of trans fatty acids. Just as margarine and butter are common foods in life, they belong to trans fatty acids.

What are trans fatty acids? Trans fatty acid, also known as trans fatty acid or trans fatty acid, is an unsaturated artificial vegetable oil. Usually, in order to make this oil easy to store, a certain chemical reagent will be added to change the liquid oil into solid oil, which is convenient for transportation and long-term storage. According to experts, trans fatty acids have a great influence on people's health. Especially the impact on memory!

For developing teenagers, French fries are no different from junk food and have no nutritional value. After frying, all kinds of vitamins contained in potatoes were destroyed. Long-term use will lead to unbalanced diet and lack of vitamins in the body, which will affect the growth of the body and the development of the brain.

According to American experts, the research team has followed thousands of people for years and concluded that people who eat French fries twice or more a week are twice as likely to die prematurely as normal people. However, people who often eat fried foods such as French fries generally have weaker hands-on ability, perception ability and understanding ability than people who often eat fruits and vegetables.

French fries contain a lot of trans fatty acids. Excessive consumption of French fries will make the human body hoard a lot of trans fatty acids, which are not easy to digest in the human body, and then lead to obesity.

Obesity is also a major factor leading to diseases. Obese people usually don't like sports, but? Exercise? It is also an indispensable part of human health.

French fries are high in oil content after being fried for a long time and belong to high-energy food. Long-term use can easily make various hormones produced in the human body out of balance, leading to hypertension and hyperglycemia. Hypertension and hyperglycemia are the fuse leading to various rapid diseases.

According to the latest research, a variety of cardiovascular and cerebrovascular diseases are closely related to French fries. Studies have shown that French fries are the chief culprit leading to cardiovascular and cerebrovascular diseases, especially coronary heart disease. Trans fatty acids are natural enemies of cholesterol. Long-term consumption of fried foods such as French fries will lead to a decrease in cholesterol content, which will lead to an increase in the incidence of coronary heart disease. Therefore, experts remind us to pay special attention to French fries? Does it taste good？ And then what? High energy? Food. Cherish life and start with a healthy diet.