Cooling temperatures + precipitation + strong winds, the cold wave is taking off. Which groups of people need special attention?

Cooling + precipitation + strong winds, the cold wave is taking off. Recently, the temperature has dropped significantly in various regions across the country. So which groups of us need to pay more attention? First of all, our more vulnerable groups, the elderly, infants and children, and people with underlying diseases are all groups that need special attention. Because when the cold air hits, these people are very susceptible to flu or colds, so these people must strengthen protection. As their family members, they must do a good job of taking care of them, because it is more difficult to catch a cold and have a fever during this period. OK

The trend of temperature decline this year is relatively obvious, and the magnitude of the decline is also particularly large, making many people feel uncomfortable. Some people even clearly feel that the cold air is particularly biting, so I hope everyone will wear more clothes and take measures to keep warm when traveling. In fact, young people always feel that their physical fitness is better, and they do not pay attention to keeping warm when traveling. Young people are often more susceptible to catching colds. We must close the doors and windows at home to keep the indoor temperature relatively high.

We must pay more attention to the adjustment of our diet, because now people’s life pace is faster and their diet has become simpler. Many people like to eat takeout and fast food, which leads to the nutritional deficiencies of our body. If it is not balanced, it can easily cause our immunity to be low. Therefore, everyone must adjust their diet so that our body’s immunity will be enhanced. When we have time, we'd better take a small amount of time to strengthen physical exercise. When we are healthy, our immunity will naturally increase, and we will be able to fight against bad weather.

Although our weather has cooled down significantly, and heavy snowfall has even begun in some areas, I still hope that everyone will not panic excessively and blindly rush to buy supplies. These behaviors can easily cause people to gather, and it is very easy for people to gather. Safety hazard issues. Therefore, we can stagger the peak periods to purchase supplies appropriately, and at the same time, we can stay home if there is no particularly urgent matter.