Physical education class, what is the correct line password?

2, password: at ease. ?

3, password: look right (left)-Qi, look forward. ?

4. Password: Count off.

5. Password: Turn back. ?

Extended data:

Important points to note:

The heels are close together and the toes are separated outward by about 60 degrees; Legs straight; The lower abdomen contracts slightly, and the chest naturally bulges; Upper body upright, slightly forward;

Shoulders should be flat and slightly backward; The arms naturally droop, the fingers naturally bend slightly together, the thumb tip is attached to the second section of the index finger, and the middle finger is attached to the trousers seam; Keep your head straight, your neck straight, your mouth closed, your chin miniature and your eyes straight ahead.

Relaxation points:

The left foot stretches out about two-thirds of the whole foot along the toe direction, the legs are naturally straight, and the upper body maintains a standing posture. Most of the body's center of gravity falls on the right foot.

Look right (left)-together, expecting the main points:

When the benchmark is still, others turn their heads to the right (left) and look at the right (left) cheek. People in the back row should align forward first and then to the right (left).

Counting necessities:

Rows turn their heads from right to left (columns from front to back), and then count with short and loud voices (columns to the left), and the last one does not turn his head.

Back-Go to the point:

Press right 180 degrees to turn back.

Preparation before class:

A good physical education class has certain rules, clear requirements and methods in learning textbooks, compiling lesson plans, cultivating sports backbones, arranging sports venues and equipment, preparing by teachers themselves, and evaluating classes.

The selected textbooks account for about 20 ~ 30%, which are compiled to meet the different needs of different regions and schools on the basis of completing the basic textbooks, such as swimming, skating, mountain climbing, cross-country running, and ball games, track and field, apparatus gymnastics and girl rhythmic gymnastics outside the basic textbooks.

References:

Gentleman-Baidu Encyclopedia

Physical education class-Baidu encyclopedia