Function of apple vinegar

Health care effect, improving fatigue, beauty beauty. Can beautify, shape and lose weight; Soften blood vessels and prevent hypertension; Benefiting the liver and relieving alcoholism; Enhance immunity and promote the absorption of calcium; Anti-aging, anti-fatigue, cold-proof; Regulate the stomach and promote digestion and absorption.

Suitable for ordinary people. It is especially suitable for women who need beauty and weight adjustment, patients with hypertension and hyperlipidemia, frequent social parties and office workers.

What is apple vinegar?

As we all know, vinegar is fermented from fruits, vegetables or grains. The main component of vinegar is acetic acid, which also contains amino acids, salts and vitamins. When bacteria and yeast decompose sugar, the first thing they get is alcohol. When alcohol continues to ferment, vinegar can be obtained. Apple vinegar is fermented from crushed apples.

The effect of apple vinegar is 1, softening blood vessels and preventing hypertension.

2, contribute to the absorption of calcium

3, help to treat arthritis and gout.

4. Control and adjust your weight to make your posture more beautiful.

5, strong kidney, reduce frequent urination.

6. Help digest and absorb food

7. Relieve sore throat, itching and inflammation.

8. Prevent colds and breathe smoothly.

Apple vinegar is fruity, sweet and sour, refreshing and delicious. It is rich in amino acids such as aspartic acid, serine and tryptophan, as well as many minerals such as phosphorus, iron and zinc 10, in which the content of Vc is 0/0 times that of apple. Apple vinegar contains pectin, vitamins, minerals and enzymes. Its acidic components can dredge and soften blood vessels, kill germs, enhance human immunity and antiviral ability, improve the digestive system, clean the digestive tract, help remove toxins from joints, blood vessels and internal organs, regulate endocrine, and have obvious health care effects of reducing blood fat and expelling toxins. A large number of vitamin antioxidants in vinegar can promote metabolism, whiten and sterilize, dilute melanin, quickly eliminate aged keratin, supplement skin nutrition and moisture, promote blood circulation and relieve pain, shrink coarse pores, resist oxidation, prevent pigmentation, make skin smoother and more delicate, and make hair soft.

1, apple vinegar increases immunity and helps to absorb calcium.

Apple vinegar is a kind of beverage, which tastes acidic and alkaline after metabolism in human body. It has the function of neutralizing acidic foods such as fish, meat, eggs, rice and noodles, and is beneficial to the preservation of various nutrients and the absorption of calcium. Most acidic foods contain metal elements such as calcium, potassium, magnesium, iron, sodium, manganese and zinc, such as apples and tomatoes. Although it is sour in the mouth, these organic acids are decomposed into carbon dioxide and various acidic salts in the body and become alkaline, which can effectively improve the acidic constitution of the human body and make the human body weakly alkaline. People with alkaline constitution are more immune to viruses than people with acidic constitution.

2. Shrink pores, whiten skin and soften hair.

A large number of vitamin antioxidants in apple vinegar can promote metabolism, whiten and sterilize, dilute melanin, quickly eliminate aged keratin, supplement skin nutrition and moisture, promote blood circulation and relieve pain, shrink coarse pores, resist oxidation, prevent pigmentation, whiten and tender skin, and make skin smoother and more delicate and hair supple.

3, drinking at night is helpful for sleep, beauty, body shaping and weight loss.

Night is often the most exuberant moment of oil secretion, especially the secretion of lipid peroxide, which is especially increased at night, which is also the main factor leading to skin cell aging. In addition, at night, in most cases, the pH of the skin is unbalanced, the blood circulation is not smooth, and the skin is often tight or dry. A large number of vitamin antioxidants in vinegar can promote metabolism, whiten and sterilize, dilute melanin, quickly eliminate aged keratin, supplement skin nutrition and moisture, promote blood circulation and relieve pain, shrink coarse pores, resist oxidation, prevent pigmentation, whiten and tender skin, and make skin smoother and more delicate and hair supple. Suitable for: sunburn, rough skin, oily yellowing, pigmentation and other skin. Apple vinegar can transfer the excess fat in the human body to the body for consumption, and promote the metabolism of sugar and protein, so it can control and adjust your weight and make your figure more beautiful and charming.

4, apple vinegar, liver hangover, hangover.

Apple vinegar can relieve alcoholism, protect liver and prevent drunkenness. A glass before drinking can inhibit the absorption of alcohol, and a glass after drinking can relieve alcohol, prevent drunkenness and make you feel clear-headed quickly.

5, anti-aging, anti-fatigue, prevent colds.

Antioxidants contained in apple vinegar can inhibit the generation of peroxides in human body, alleviate cell aging and have a good anti-aging effect. Apple vinegar contains a lot of amino acids, acetic acid and other rich nutrients, which can improve the detoxification and metabolism of the liver, improve the body's immunity, reduce the incidence of liver disease, have a certain preventive effect on colds and relieve sore throat. Apple vinegar is rich in organic acids, which can promote sugar metabolism in human body and decompose fatigue substances such as lactic acid and acetone in muscle, thus eliminating fatigue.

6. Eating apple vinegar is good for heart health.

Apple vinegar can not only improve arthritis and gout, but also help lower blood sugar and relieve excessive appetite. According to foreign media reports, a new study in the United States found that drinking 1~2 tablespoons of apple vinegar every day can also increase the level of beneficial cholesterol (HDL), which in turn helps to enhance heart health.

7, apple vinegar can regulate gastrointestinal discomfort.

Chinese medicine believes that summer is summer heat, summer belongs to the five internal organs, belongs to the heart, and is suitable for tonic, while the heart likes cold and should be sour. Vinegar is a good health care product in summer, which can promote the dissolution and absorption of trace elements such as copper, zinc, chromium and potassium in food, contribute to human metabolism, thus eliminating fatigue and invigorating the spirit. At the same time, vinegar is beneficial to human digestion and absorption, promotes the precipitation of calcium ions in calcium-containing substances, thus regulating the acid-base balance in the body, relieving and eliminating fatigue, and enhancing the bactericidal power of gastrointestinal tract.

8. Lose weight

I believe that apple vinegar does have a certain weight loss effect, but the effect is not obvious.

Apple vinegar can reduce weight, because fermented apples contain pectin, which helps to reduce fat content. There are 30-80 million molecules of oleanolic acid contained in apple vinegar for weight loss, which does not enter the blood and is not metabolized by the liver, but directly acts on the human intestinal wall, closely combines with cellulite in food, and completely prevents the absorption of macromolecules such as fat and polysaccharide, thus being able to lose weight quickly. This process not only cuts off the supply of fat, but also induces the accelerated dispersion of fat, which promotes the rapid decomposition and excretion of fat in blood lipids and adipose tissue. Moreover, fruit acid becomes the adsorbent of intestinal cell membrane network, which prevents the absorption of macromolecules and repairs the membrane network. Fat has no new supplement, but it is constantly being consumed. Two-way action, natural consumption is fast, so that the fat of waist, abdomen, buttocks and thighs is reduced day by day.

9. Drink more apple vinegar at the dinner table.

Entertainment is often inseparable from eating, eating more and drinking less, leading to overnutrition and obesity. Similarly, too much animal protein intake will also increase the burden on the kidneys. Excessive intake of acidic substances such as chicken, duck and fish can easily lead to fatigue, fatigue and listlessness, and eventually lead to a series of diseases.

People in the entertainment circle drink more apple vinegar at the dinner table. Apple vinegar is an alkaline food, which can neutralize the acidic constitution formed by excessive intake of acidic food for entertainment, and make your body reach a healthy state of acid-base balance. Apple vinegar can also get rid of greasy, which is a good seasoning on the table.

10. The benefits of drinking fruit vinegar are different at different ages.

Old people: improve diabetes, hypertension and liver disease, and regulate hyperlipidemia, fatty liver, cholesterol and uric acid.

Young people: regulate the stomach, relieve hangover and nourish the liver, eliminate fatigue, relieve body aches, regulate metabolism and endocrine.

Note: Explanation-For people with high work pressure or regular exercise, drinking apple vinegar can eliminate fatigue and relieve stress.

Children: Enhance immunity, prevent influenza, help digestion, stimulate appetite, promote calcium absorption and avoid puffiness.

Lady: It helps blood circulation, promotes metabolism, regulates the stomach, prevents constipation, detoxifies, keeps young and keeps fit.

It is not difficult to make your own apple vinegar.

It is not difficult to make apple vinegar at home. Prepare apples, rice vinegar, rock sugar, sealable clean bottles and plastic wrap.

First, clean the apple, dry the surface moisture and cut it into small pieces. Then, spread some crystal sugar on the bottom of the bottle, code the apple slices layer by layer, sprinkle crystal sugar on the surface, and then pour in rice vinegar. Vinegar should not touch apple slices.

The amount of vinegar is based on the apple, and the apple pulp can be completely soaked, and the amount of sugar can be arbitrary.

Finally, cover the bottle mouth with a layer of plastic wrap, screw on the cover and put it in a cool and dry place for more than 3 months.

When the vinegar is golden yellow, it means it has been soaked. Pick up the apple pieces and filter the fruit vinegar 1~2 times with clean gauze or filter paper to make the fruit vinegar look clearer and brighter. Then put it into a clean and waterless glass bottle, cover the bottle with plastic wrap and screw on the lid.

Store in a cool place or in cold storage. When drinking, take a proper amount of fruit vinegar and mix it with purified water or honey water 1-2 times.

Precautions for eating apple vinegar:

(1) Too high acidity: Before swallowing apple vinegar, it is best to dilute it with boiling water or honey and fruit juice. Because pure apple vinegar may damage the enamel of teeth and throat tissue.

(2) It will lead to the decrease of potassium and bone density: people with potassium deficiency and osteoporosis should be careful to eat apple vinegar.

(3) Apple vinegar may counteract the effects of diuretics and laxatives.

(4) Diabetic patients should follow the doctor's advice when taking apple vinegar, because vinegar also contains chromium, which will affect insulin.

How to eat apple vinegar?

As a seasoning, apple vinegar is a good choice.

But if you want to take it as a health care product every day, you must first know whether your physical condition is suitable for drinking more apple vinegar.

You'd better consult your doctor before you decide to take apple vinegar as medicine.

How to buy apple vinegar?

Among them, apple vinegar is made from apple wine by microbial fermentation. Good quality apple vinegar has a long brewing time (up to 6 to 10 month) and a long shelf life (up to 24 to 36 months). This kind of apple vinegar is mostly light brown, with filiform precipitate inside, which is not very good. In fact, the sediment is yeast for fermentation, called mother, and pectin has not been completely decomposed.

When buying fruit vinegar, besides paying attention to the label, we should also pay attention to the color and state of the vinegar: the liquid of synthetic vinegar is transparent and colorless, and the foam disappears instantly after shaking, while the liquid of natural vinegar is pale yellow, which bubbles after shaking and is not easy to disappear, and has certain viscosity.

Few people know the difference between apple vinegar blending and fermentation.

The reporter carefully read the ingredient list of each brand of fruit vinegar and found that the ingredient list of different brands is different. Some brands simply indicate water, fruit juice and vinegar in the ingredient list, while others indicate water, concentrated apple juice, apple vinegar, fructose syrup, food additives, edible spices and colorants in more detail. However, most fruit vinegars do not list indicators such as juice content.

It is understood that real fruit vinegar is made from fruit juice through two fermentations (alcohol fermentation and acetic acid fermentation), and the time generally takes 3 to 6 months. The blended fruit vinegar beverage is a mixture of essence, saccharin and vinegar essence, which is commonly known in the industry as "three essences and one water". However, the reporter found that most fruit vinegar drinks are packaged with "apple vinegar drinks" or "apple vinegar drinks", which are blended and which are fermented, which consumers pay little attention to when choosing. Ms. Liu, a citizen who often drinks fruit vinegar, said that she usually only pays attention to the price and brand when buying fruit vinegar, and she simply doesn't know whether to "blend" or "ferment" fruit vinegar.

New regulations: products that have not been fermented and extracted shall not be marked with the word "fermented" in the future.

A few days ago, the country announced the first national standard of apple vinegar beverage, Fermented Apple vinegar beverage, which was jointly formulated by the Beverage Industry Association, Tiandi No.1, Shenyang McKinley and Henan Miaoyu. The recommended implementation time is 2065438+May 2002 1. The standard stipulates the raw materials and characteristic organic acids used in apple vinegar, and clearly puts forward that vinegar, acetic acid, malic acid and citric acid, which are not produced by apple fermentation or artificially synthesized, such as grain, should not be used to prepare apple vinegar drinks; In addition, the standard also stipulates apple juice, malic acid, citric acid, lactic acid and so on. In apple vinegar beverage, it is especially pointed out that fermented apple vinegar should not contain free inorganic acids and other components, because this component will cause indigestion and diarrhea reaction of consumers after eating, which is harmful to health.

Because this regulation belongs to the national mandatory standard, products directly blended and extracted without fermentation will not be included in the national standard unless fermented apple vinegar is really used, and the word "fermented" cannot be marked on the packaging in the future. This clarifies the difference between fermented type and blended type, enables consumers to distinguish conceptually, and standardizes apple vinegar drinks, which will undoubtedly eliminate a number of small enterprises that fish in troubled waters.

Nutritionist: Fruit vinegar has a high sugar content, which is easy to make the weight loss effect counterproductive.

Nutritionist said that fruit vinegar beverage contains vinegar, which has a certain effect on beauty and weight loss. However, fruit vinegar contains food additives, sugar, energy and so on. It has an inhibitory effect on weight loss. High sugar content is easy to make the weight loss effect counterproductive.

In addition, although fruit vinegar can promote digestion, it is not suitable for everyone. Children are in the stage of growth and development, and drinking beverages containing additives will increase the burden on children's liver and other detoxification organs.

Drinking fruit vinegar for a long time will have a certain corrosive effect on gastric mucosa. People with stomach problems, bad stomachs and hyperacidity should drink less or not. On an empty stomach, the stomach is the most fragile, so it is not suitable for drinking fruit vinegar. It is best to drink it half an hour after dinner. You should not drink fruit vinegar when you are unwell or taking certain drugs. "From the perspective of nutrition, it is suggested that citizens can not drink fruit vinegar drinks in their daily lives. If you want to achieve the effect of weight loss and beauty, you can add old vinegar to the dish and usually eat more natural foods such as fruits and vegetables and coarse grains. "

Remind the public that when buying fruit vinegar drinks, they should check the nutrient composition table of the drinks, see clearly the contents of effective ingredients such as vinegar and vitamins, and choose products with less vinegar essence and additives.