Talking about Civilization and Hygiene, Handwritten Newspaper Content

1. After studying at ordinary times, we should take part in more physical exercises, such as skipping rope, running and playing ball games. Only when our bodies are strong, diseases can't take advantage of it.

2. Our classrooms and homes should always be ventilated with windows to keep the air fresh and ventilated.

3. At ordinary times, we should try our best to go to crowded public places, especially those with poor ventilation.

4. We should pay attention to personal hygiene, wash our hands frequently and cut our nails frequently.

5. Pay attention to changing clothes according to climate change to avoid catching cold.

6. Don't be partial to food. Eat more vegetables, fruits and drink more water.

7. Daily necessities at home, clothes and quilts should be washed and aired frequently when the weather is fine.

8. Be sure to get enough sleep and not be too tired, because fatigue will easily reduce our resistance.

9. We must vaccinate all kinds of vaccinations arranged for health and epidemic prevention on time. Because many vaccinations are aimed at specific seasons and specific diseases, the health and epidemic prevention departments have made careful arrangements, such as measles vaccine, meningococcal vaccine and influenza vaccine. After vaccination, it can still play a preventive role.

In addition, for children with allergies, because there are many allergens in nature, such as pollen, worms, animal feathers and cold air, special attention should be paid: if they are allergic to pollen, they should reduce outdoor activities during the pollen spreading period, especially in parks, flower houses, no cats, dogs and other small animals at home, no carpets, and wear masks when going out.

In addition, pay attention to prevent colds, don't fight in dangerous areas, and wash your hands and hair frequently. Be careful not to play with rusty iron objects, so as not to break your body. Remember to have tetanus after breaking it. Pay attention to safety on the roadside, don't provoke wild cats and dogs, and obey the traffic rules.

1. Wipe the tableware, fruits and face with toilet paper: Many toilet papers are not disinfected or not completely disinfected, and the fillers or powder scraps in them can easily remain on the tableware or fruits, which will affect health if they enter the human body. Therefore, it is not appropriate to wipe tableware, fruits and face with toilet paper.

2. Dry the tableware and fruit with a rag: In a general family, a rag is versatile, which can be used to wipe both the table and the tableware. If it is not disinfected, cleaned or aired frequently, moist and nutritious rags are suitable for the reproduction of various pathogenic microorganisms. It is more hygienic not to wipe the tableware and fruit with a rag.

3. Wash tableware, fruits and vegetables during meals: Meal washing can be used to wash tableware, vegetables and fruits to remove oil stains on tableware and pesticide residues on fruits and vegetables, which has become an essential daily necessity in people's lives. However, few people know that washing meals containing sodium alkylbenzene sulfonate is harmful to human health. In order to reduce the harm of meal washing to human health, when washing vegetables and fruits, we should pay attention to the concentration not to be too high, generally about .2% is better; The appropriate soaking time is 5 minutes, and it needs to be washed repeatedly with running water after soaking. The same is true for tableware washing. In addition, don't buy unqualified bulk meals on the stalls, because most of these meals are unqualified.

4. Cover food with a gauze mask: Covering food with a gauze mask in summer can prevent direct pollution by flies, but it cannot be completely covered. Because the eggs laid by flies on the veil and the dirt on the body will still fall from the gap of the veil and pollute the food. Therefore, we should take multi-pronged measures to prevent flies, and it is best to keep flies out.

5. spread plastic sheets on the dining table: some tablecloths are made of PVC, which contains toxic free radicals. Tableware often comes into contact with this plastic sheet, and toxic substances will enter the human body through food, which will lead to chronic poisoning. Therefore, families should not use this toxic plastic tablecloth. When eating out, don't put chopsticks directly on the table covered with plastic sheets or plastic films. Besides, don't use painted chopsticks.