Slogan of the benefits of walking

Walking can be said to be the best health care method for health and saving money. For walking, some netizens will say, "I like to walk briskly, get out of a happy mood, get out of a clear head and live a healthy and happy life, and my stomach will walk well." It can be said that walking has brought him many benefits! By walking, we can not only exercise the joints of our limbs, but also improve our immunity. Regular walking can also get rid of four diseases.

Get rid of obesity

Nowadays, most young people have the problem of obesity. They are bent on losing weight, but they have no perseverance and perseverance. Walking at this time is the best way to lose weight. Get rid of your fat and keep healthy and in good shape. When we walk, we should walk at a moderate speed, that is, at a speed of more than 65,438+000 steps within 65,438 minutes. And the duration must reach more than 45 minutes. The distance between 5 km and 10 km is the best. You must walk like this every day. After 2~3 months, the effect will be great!

Get rid of dementia or stroke

According to the research, if the elderly over 60 take more than 45 minutes of walking exercise three days a week, it will help to maintain better cognitive function, thus avoiding dementia. Walking for 20 minutes every day will help to keep away from premature death caused by heart disease and stroke every year.

Get rid of heart disease

Heart disease is a disease that everyone is very afraid of. A study in the United States once found that frequent walking can reduce the risk of heart disease by about 40%, so walking for 20 minutes every day can effectively prevent heart disease.

Get rid of osteoporosis

Walking of bones is equivalent to weight-bearing training of bones, which can promote the body to absorb more calcium and resist osteoporosis. Because the joint is not stressed when walking, it can strengthen the muscles and is beneficial to the knee joint. Regular walking can strengthen bones, which is good for health.

Get rid of constipation

Walking 500 meters every day can greatly reduce the risk of constipation, especially promote gastrointestinal peristalsis, accelerate the absorption of nutrients and waste discharge, which is very effective in preventing constipation. Stick to 10 minutes every day, which will have a good effect.

Get rid of "mental retardation" (improve memory)

With the growth of age, our memory will be in a state of degradation, but proper walking can increase our memory. The effect of walking is not only to exercise the legs, but also to improve the functions of various parts of the body during walking. Walking every morning can increase our memory and reduce brain degeneration.

From this moment on, let's act quickly! Get up, get rid of bad habits and get into a healthy state, which makes us healthier and healthier.

If it helps you, I hope it can be adopted!