What functions can you exercise by learning Wushu?

What functions can you exercise by learning Wushu?

In recent years, China Wushu has become synonymous with health and fitness, and has become the object sought after by more and more urbanites. So for us ordinary students, what martial arts can we learn to exercise? This is a problem that many people are very concerned about. Shaolin Wu Wen School is a large-scale domestic Shaolin Kung Fu training base hosted by Shaolin Temple, and authentic Shaolin Kung Fu is taught by Shaolin disciples. Let's ask the coach of Shaolin Wu Wen School to explain how to exercise by practicing Shaolin Wushu.

The coach of Shaolin Wu Wen School said that various forms of Wushu practice have various exercise functions. From a historical point of view, ancient martial arts technology is mainly used in battlefield fighting, which embodies the offensive and defensive function, indicating that martial arts has the offensive and defensive value of defending the country. During the Xianfeng period of the Qing Dynasty, the martial arts literature appeared the purpose of practicing martial arts, which is to explain in detail what the intention is, prolong life and never return to spring. This is an example of the fitness function of martial arts that attracted people's attention.

Subsequently, the concept of "Wushu is the art of restraining people and educating people" appeared, and the educational function of Wushu was emphasized here. If we look at the balcony wrestling in Song Dynasty to win the championship, the competitive function and entertainment function of Wushu have long been favored by the people and formed a certain scale. In this way, the offensive and defensive functions of Wushu are related to the rise and fall of the nation, the fitness function of Wushu is related to people's health, the educational function of Wushu is related to cultivating future generations, and the competitive and entertainment functions of Wushu are related to people's cultural needs. Different martial arts practitioners can find treasures in this treasure house, and they can all find wonderful flowers in this hundred flowers garden.

China Wushu is extensive and profound, and Shaolin Wushu is a classic representative of China Wushu, which has been listed in the world intangible cultural heritage list. Shaolin Wushu takes routine as its basic form and human attack and defense as its core. The routine movements of Shaolin Kung Fu are based on the knowledge of ancient human medicine in China, which conforms to the laws of human movement, combines static and dynamic, balances yin and yang, and combines rigidity and softness, and is a magic weapon for modern people to keep fit. Shaolin Wu Wen School, which is directly affiliated to Shaolin Temple, aims at carrying forward and inheriting Shaolin Zen Wushu culture, and is the best choice for learning authentic Shaolin Wushu.