How can you lose your lower body quickly?

Celery contains a lot of calcium on the one hand, and potassium on the other hand, which can reduce water accumulation in the lower body.

2. papaya

Papaya not only has the effect of breast enhancement, but also has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.

3. Porphyra

Porphyra is rich in vitamins A, B 1 and B2, and most importantly, it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus achieving the effect of stovepipe.

4. tomatoes

Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema, and eating raw tomatoes is better.

5. Sesame

Sesame contains "linseed oleic acid", which can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and stovepipe.

6.kiwi fruit

In addition to vitamin C, kiwifruit is also rich in fiber, which can accelerate the decomposition of fat and avoid excessive accumulation of fat in the legs.

7.watermelon

Watermelon is a diuretic expert in fruits. Eating more can reduce the residual excess water in the body, and its sugar content is also low, so eating more will not make you fat.

8. eggs

Vitamin B2 in eggs helps to remove fat. In addition, it also contains nicotinic acid and vitamin B 1, which can remove fat from the lower body.

9. adzuki bean

Lithic acid contained in red beans can increase peristalsis of large intestine, promote urination, reduce constipation, and thus remove lower body fat.

10, grapefruit

Grapefruit is extremely low in calories, so eating more will not make you fat. It is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.

1 1, konjac

It is completely fat-free and delicious. In the final analysis, it is also a must to lose weight. Rich plant fiber can make the lymph of the lower body unobstructed and prevent leg edema.

12, spinach

Spinach can promote blood circulation, so that the two legs farthest from the heart can absorb enough nutrition, balance metabolism and detoxify stovepipe.

13, Apple

Apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.

14, banana

Bananas are high in calories, but low in fat, and rich in potassium, which can reduce the accumulation of fat in the lower body and is an ideal food to lose weight.